Calendário de Dieta de kısgeldi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
ter 30: 836 * 119%
Gord:
 
Prot:
 
Carbs:
43,45g
 
31,87g
 
82,87g
- -
seg 29: 1872 * 267%
Gord:
 
Prot:
 
Carbs:
121,52g
 
105,91g
 
102,98g
1526*  346
dom 28: 1555 * 222%
Gord:
 
Prot:
 
Carbs:
114,76g
 
55,01g
 
74,23g
- -
sáb 27: 315 * 45%
Gord:
 
Prot:
 
Carbs:
14,84g
 
14,48g
 
33,22g
- -
ter 16: 963 * 138%
Gord:
 
Prot:
 
Carbs:
61,01g
 
77,77g
 
24,63g
- -
sex 12: 1100 * 157%
Gord:
 
Prot:
 
Carbs:
69,23g
 
60,27g
 
61,05g
- -
qui 11: 1250 * 179%
Gord:
 
Prot:
 
Carbs:
87,95g
 
51,15g
 
71,29g
- -
qua 10: 389 * 56%
Gord:
 
Prot:
 
Carbs:
17,27g
 
35,17g
 
30,88g
- -
ter 9: 936 * 134%
Gord:
 
Prot:
 
Carbs:
61,38g
 
50,94g
 
48,06g
- -
seg 8: 1231 * 176%
Gord:
 
Prot:
 
Carbs:
81,96g
 
82,07g
 
38,79g
1808*  577
dom 7: 1074 * 153%
Gord:
 
Prot:
 
Carbs:
71,95g
 
53,85g
 
60,93g
- -
qua 3: 801 * 114%
Gord:
 
Prot:
 
Carbs:
57,84g
 
31,04g
 
47,70g
- -
ter 2: 840 * 120%
Gord:
 
Prot:
 
Carbs:
53,82g
 
32,39g
 
61,91g
- -
seg 1: 911 * 130%
Gord:
 
Prot:
 
Carbs:
62,88g
 
35,97g
 
58,37g
- -
março 2019
dom 31: 880 * 126%
Gord:
 
Prot:
 
Carbs:
55,62g
 
55,40g
 
37,99g
1796*  916
sáb 30: 1084 * 155%
Gord:
 
Prot:
 
Carbs:
90,09g
 
48,82g
 
16,74g
- -
ter 19: 881 * 68%
Gord:
 
Prot:
 
Carbs:
43,44g
 
106,24g
 
9,57g
1732*  851
seg 18: 19 * 1%
Gord:
 
Prot:
 
Carbs:
0,24g
 
0,89g
 
3,58g
2032*  2013
sex 15: 872 * 67%
Gord:
 
Prot:
 
Carbs:
52,43g
 
79,86g
 
23,73g
- -
qui 14: 987 * 76%
Gord:
 
Prot:
 
Carbs:
67,97g
 
64,16g
 
43,94g
- -
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