Calendário de Dieta de innazelnerovskaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 911 * 54%
Gord:
 
Prot:
 
Carbs:
28,36g
 
62,96g
 
108,45g
1074*  163
sex 28: - - 540* -
qui 27: 526 * 31%
Gord:
 
Prot:
 
Carbs:
30,33g
 
33,83g
 
35,56g
514*  12
qua 26: 1305 * 77%
Gord:
 
Prot:
 
Carbs:
73,70g
 
88,02g
 
77,69g
363*  942
ter 25: - - 659* -
dom 23: 1128 * 66%
Gord:
 
Prot:
 
Carbs:
56,18g
 
84,43g
 
72,79g
201*  927
sáb 22: - - 147* -
qui 13: 1645 * 97%
Gord:
 
Prot:
 
Carbs:
62,90g
 
104,94g
 
167,76g
- -
qua 12: 1923 * 113%
Gord:
 
Prot:
 
Carbs:
87,96g
 
138,29g
 
138,45g
- -
ter 11: 464 * 27%
Gord:
 
Prot:
 
Carbs:
23,69g
 
38,50g
 
22,68g
- -
seg 10: 1304 * 77%
Gord:
 
Prot:
 
Carbs:
62,16g
 
122,09g
 
65,04g
- -
sáb 8: 1184 * 70%
Gord:
 
Prot:
 
Carbs:
48,50g
 
103,13g
 
90,17g
- -
sex 7: 2127 * 125%
Gord:
 
Prot:
 
Carbs:
111,23g
 
171,19g
 
115,86g
- -
qui 6: 1135 * 67%
Gord:
 
Prot:
 
Carbs:
45,88g
 
93,81g
 
91,79g
- -
qua 5: 1303 * 77%
Gord:
 
Prot:
 
Carbs:
57,78g
 
118,59g
 
81,07g
- -
ter 4: 1404 * 83%
Gord:
 
Prot:
 
Carbs:
44,44g
 
158,25g
 
92,72g
- -
seg 3: 1713 * 101%
Gord:
 
Prot:
 
Carbs:
76,84g
 
125,70g
 
135,53g
- -
dom 2: 1023 * 60%
Gord:
 
Prot:
 
Carbs:
45,86g
 
86,48g
 
68,90g
- -
sáb 1: 1460 * 86%
Gord:
 
Prot:
 
Carbs:
79,38g
 
99,06g
 
92,21g
- -
maio 2024
sex 31: 590 * 35%
Gord:
 
Prot:
 
Carbs:
33,44g
 
38,75g
 
34,57g
- -
qui 30: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
74,50g
 
161,72g
 
68,09g
- -
qua 29: 902 * 53%
Gord:
 
Prot:
 
Carbs:
42,48g
 
94,22g
 
31,01g
- -
ter 28: 1645 * 97%
Gord:
 
Prot:
 
Carbs:
64,39g
 
128,47g
 
148,04g
- -
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