Calendário de Dieta de Zhuk Oksana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 1730 * 115%
Gord:
 
Prot:
 
Carbs:
51,44g
 
115,63g
 
203,10g
- -
seg 2: 1806 * 120%
Gord:
 
Prot:
 
Carbs:
63,92g
 
127,69g
 
168,16g
- -
dom 1: 1721 * 115%
Gord:
 
Prot:
 
Carbs:
60,71g
 
83,73g
 
199,70g
- -
agosto 2024
sáb 31: 264 * 18%
Gord:
 
Prot:
 
Carbs:
7,45g
 
13,90g
 
35,07g
- -
sex 30: 1714 * 114%
Gord:
 
Prot:
 
Carbs:
81,86g
 
83,37g
 
154,98g
- -
qui 29: 1903 * 127%
Gord:
 
Prot:
 
Carbs:
73,28g
 
103,06g
 
204,27g
- -
qua 28: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
30,56g
 
87,40g
 
125,22g
- -
qui 22: 1767 * 118%
Gord:
 
Prot:
 
Carbs:
91,40g
 
86,99g
 
130,34g
- -
qua 21: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
41,41g
 
65,90g
 
224,97g
- -
ter 20: 1734 * 116%
Gord:
 
Prot:
 
Carbs:
68,97g
 
69,47g
 
206,09g
- -
seg 19: 1797 * 120%
Gord:
 
Prot:
 
Carbs:
65,64g
 
90,76g
 
214,50g
- -
dom 18: 1742 * 116%
Gord:
 
Prot:
 
Carbs:
67,20g
 
66,96g
 
216,78g
- -
sáb 17: 865 * 58%
Gord:
 
Prot:
 
Carbs:
18,61g
 
56,20g
 
117,97g
- -
sex 16: 2070 * 138%
Gord:
 
Prot:
 
Carbs:
64,51g
 
131,32g
 
212,33g
- -
qui 15: 1809 * 121%
Gord:
 
Prot:
 
Carbs:
52,03g
 
140,88g
 
191,40g
- -
qua 14: 1883 * 126%
Gord:
 
Prot:
 
Carbs:
59,31g
 
113,11g
 
223,91g
- -
ter 13: 1769 * 118%
Gord:
 
Prot:
 
Carbs:
42,17g
 
95,09g
 
258,85g
- -
seg 12: 1919 * 128%
Gord:
 
Prot:
 
Carbs:
49,11g
 
100,93g
 
271,77g
- -
dom 11: 1759 * 117%
Gord:
 
Prot:
 
Carbs:
51,14g
 
88,00g
 
226,49g
- -
sáb 10: 1561 * 104%
Gord:
 
Prot:
 
Carbs:
60,81g
 
68,04g
 
157,78g
- -
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