Calendário de Dieta de blubfloop - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
qui 6: 1607 * 107%
Gord:
 
Prot:
 
Carbs:
24,11g
 
93,30g
 
243,92g
- -
novembro 2018
sex 30: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
15,62g
 
45,95g
 
183,18g
- -
qui 29: 1161 * 77%
Gord:
 
Prot:
 
Carbs:
32,45g
 
63,39g
 
150,37g
- -
qua 28: 998 * 67%
Gord:
 
Prot:
 
Carbs:
22,84g
 
40,09g
 
155,94g
- -
ter 27: 1637 * 109%
Gord:
 
Prot:
 
Carbs:
36,70g
 
85,03g
 
238,95g
- -
seg 26: 824 * 55%
Gord:
 
Prot:
 
Carbs:
22,68g
 
38,06g
 
115,61g
- -
dom 25: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
43,54g
 
79,88g
 
135,16g
- -
sáb 24: 1394 * 93%
Gord:
 
Prot:
 
Carbs:
38,69g
 
59,81g
 
203,65g
- -
sex 23: 1020 * 68%
Gord:
 
Prot:
 
Carbs:
22,59g
 
32,58g
 
170,25g
- -
qui 22: 662 * 44%
Gord:
 
Prot:
 
Carbs:
9,86g
 
36,91g
 
101,70g
- -
qua 21: 1597 * 106%
Gord:
 
Prot:
 
Carbs:
41,63g
 
34,38g
 
264,71g
- -
ter 20: 1342 * 89%
Gord:
 
Prot:
 
Carbs:
55,94g
 
40,12g
 
174,44g
- -
seg 19: 1397 * 93%
Gord:
 
Prot:
 
Carbs:
49,21g
 
49,18g
 
190,00g
- -
dom 18: 823 * 55%
Gord:
 
Prot:
 
Carbs:
22,34g
 
37,82g
 
116,04g
- -
sáb 17: 753 * 50%
Gord:
 
Prot:
 
Carbs:
17,64g
 
45,50g
 
100,67g
- -
sex 16: 881 * 59%
Gord:
 
Prot:
 
Carbs:
44,50g
 
20,64g
 
103,79g
- -
qui 15: 755 * 50%
Gord:
 
Prot:
 
Carbs:
18,90g
 
44,35g
 
100,26g
- -
qua 14: 999 * 67%
Gord:
 
Prot:
 
Carbs:
33,52g
 
47,20g
 
128,36g
- -
ter 13: 1155 * 77%
Gord:
 
Prot:
 
Carbs:
23,50g
 
66,43g
 
166,80g
- -
seg 12: 752 * 50%
Gord:
 
Prot:
 
Carbs:
9,33g
 
25,31g
 
136,59g
- -
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