Calendário de Dieta de vanessafbusiquiaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1062 * 42%
Gord:
 
Prot:
 
Carbs:
14,62g
 
61,64g
 
170,63g
- -
ter 17: 932 * 37%
Gord:
 
Prot:
 
Carbs:
27,14g
 
81,55g
 
93,64g
- -
seg 16: 1155 * 46%
Gord:
 
Prot:
 
Carbs:
47,96g
 
43,60g
 
155,62g
- -
sáb 14: 1423 * 57%
Gord:
 
Prot:
 
Carbs:
47,65g
 
76,42g
 
188,27g
- -
sex 13: 1270 * 51%
Gord:
 
Prot:
 
Carbs:
41,23g
 
53,25g
 
166,28g
- -
qui 12: 733 * 29%
Gord:
 
Prot:
 
Carbs:
19,55g
 
41,21g
 
97,31g
- -
qua 11: 736 * 29%
Gord:
 
Prot:
 
Carbs:
16,79g
 
60,74g
 
81,07g
- -
ter 10: 1223 * 49%
Gord:
 
Prot:
 
Carbs:
38,94g
 
78,95g
 
144,23g
- -
seg 9: 1386 * 55%
Gord:
 
Prot:
 
Carbs:
45,77g
 
82,04g
 
161,08g
- -
dom 8: 822 * 33%
Gord:
 
Prot:
 
Carbs:
27,13g
 
62,10g
 
85,15g
- -
sáb 7: 1145 * 46%
Gord:
 
Prot:
 
Carbs:
50,92g
 
53,83g
 
119,00g
- -
sex 6: 1259 * 50%
Gord:
 
Prot:
 
Carbs:
43,66g
 
61,28g
 
153,72g
- -
qui 5: 948 * 38%
Gord:
 
Prot:
 
Carbs:
28,05g
 
46,13g
 
128,91g
- -
qua 4: 755 * 30%
Gord:
 
Prot:
 
Carbs:
29,38g
 
46,39g
 
64,98g
- -
agosto 2024
qui 29: 1514 * 61%
Gord:
 
Prot:
 
Carbs:
64,28g
 
109,58g
 
129,25g
- -
qua 28: 1293 * 52%
Gord:
 
Prot:
 
Carbs:
32,97g
 
91,87g
 
154,42g
- -
ter 27: 1295 * 52%
Gord:
 
Prot:
 
Carbs:
36,39g
 
80,05g
 
157,48g
- -
seg 26: 898 * 36%
Gord:
 
Prot:
 
Carbs:
32,53g
 
56,79g
 
91,74g
- -
dom 25: 1282 * 51%
Gord:
 
Prot:
 
Carbs:
54,82g
 
60,08g
 
139,96g
2239*  957
sáb 24: 1595 * 64%
Gord:
 
Prot:
 
Carbs:
58,53g
 
99,45g
 
166,99g
- -
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