Calendário de Dieta de varianto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sex 22: 1272 * 45%
Gord:
 
Prot:
 
Carbs:
41,19g
 
94,79g
 
133,38g
- -
abril 2020
dom 5: 824 * 31%
Gord:
 
Prot:
 
Carbs:
21,76g
 
28,32g
 
131,35g
- -
sáb 4: 2316 * 86%
Gord:
 
Prot:
 
Carbs:
139,54g
 
113,75g
 
153,76g
- -
março 2020
sáb 28: 2135 * 79%
Gord:
 
Prot:
 
Carbs:
66,91g
 
122,19g
 
261,98g
- -
sex 27: 1444 * 53%
Gord:
 
Prot:
 
Carbs:
41,67g
 
133,76g
 
132,45g
- -
qui 26: 1868 * 69%
Gord:
 
Prot:
 
Carbs:
76,22g
 
112,70g
 
193,05g
- -
qua 25: 2296 * 77%
Gord:
 
Prot:
 
Carbs:
89,42g
 
132,33g
 
264,07g
- -
ter 24: 2062 * 69%
Gord:
 
Prot:
 
Carbs:
68,71g
 
115,69g
 
238,28g
2894*  832
seg 23: 2212 * 74%
Gord:
 
Prot:
 
Carbs:
85,09g
 
91,93g
 
281,98g
3018*  806
dom 22: 2233 * 74%
Gord:
 
Prot:
 
Carbs:
82,50g
 
92,23g
 
280,77g
2870*  637
sáb 21: 2064 * 69%
Gord:
 
Prot:
 
Carbs:
73,92g
 
108,97g
 
248,49g
2867*  803
sex 20: 2492 * 83%
Gord:
 
Prot:
 
Carbs:
78,51g
 
120,98g
 
328,72g
3033*  541
qui 19: 2082 * 69%
Gord:
 
Prot:
 
Carbs:
82,24g
 
131,27g
 
203,36g
2855*  773
qua 18: 2091 * 70%
Gord:
 
Prot:
 
Carbs:
85,66g
 
136,11g
 
198,20g
3050*  959
ter 17: 1905 * 64%
Gord:
 
Prot:
 
Carbs:
82,30g
 
108,87g
 
198,57g
3785*  1880
seg 16: 2000 67%
Gord:
 
Prot:
 
Carbs:
81,09g
 
169,71g
 
141,81g
2912*  912
dom 15: 1535 * 57%
Gord:
 
Prot:
 
Carbs:
50,90g
 
103,53g
 
171,02g
2838*  1303
sáb 14: 1990 * 74%
Gord:
 
Prot:
 
Carbs:
72,57g
 
156,11g
 
175,30g
3882*  1892
sex 13: 1609 * 60%
Gord:
 
Prot:
 
Carbs:
39,08g
 
92,56g
 
231,38g
2976*  1367
qui 12: 1795 * 66%
Gord:
 
Prot:
 
Carbs:
52,97g
 
108,09g
 
231,34g
2902*  1107
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