Calendário de Dieta de Nuris_yoga95 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
dom 16: 745 * 39%
Gord:
 
Prot:
 
Carbs:
28,41g
 
25,59g
 
98,98g
- -
sex 14: 110 * 6%
Gord:
 
Prot:
 
Carbs:
1,50g
 
2,00g
 
24,00g
- -
qua 12: 230 * 12%
Gord:
 
Prot:
 
Carbs:
9,33g
 
6,58g
 
31,74g
- -
ter 11: - - 2169* -
seg 10: 735 * 39%
Gord:
 
Prot:
 
Carbs:
18,04g
 
41,12g
 
105,05g
2132*  1397
dom 9: 924 * 49%
Gord:
 
Prot:
 
Carbs:
18,47g
 
15,45g
 
177,31g
1977*  1053
sáb 8: 1183 * 62%
Gord:
 
Prot:
 
Carbs:
31,84g
 
69,15g
 
150,29g
2646*  1463
sex 7: 1298 * 68%
Gord:
 
Prot:
 
Carbs:
41,27g
 
56,39g
 
174,12g
2116*  818
qui 6: 738 * 39%
Gord:
 
Prot:
 
Carbs:
18,25g
 
33,92g
 
112,77g
2025*  1287
qua 5: 1018 * 54%
Gord:
 
Prot:
 
Carbs:
38,75g
 
29,31g
 
138,82g
2001*  983
dom 2: 648 * 34%
Gord:
 
Prot:
 
Carbs:
23,62g
 
17,27g
 
89,72g
- -
sáb 1: 1201 * 63%
Gord:
 
Prot:
 
Carbs:
50,85g
 
45,34g
 
146,39g
2234*  1033
novembro 2018
sex 30: 1181 * 62%
Gord:
 
Prot:
 
Carbs:
22,03g
 
33,95g
 
218,46g
1971*  790
qui 29: 930 * 49%
Gord:
 
Prot:
 
Carbs:
35,38g
 
65,15g
 
87,89g
2365*  1435
qua 28: 1484 * 78%
Gord:
 
Prot:
 
Carbs:
71,94g
 
35,70g
 
175,60g
2291*  807
ter 27: 1411 * 74%
Gord:
 
Prot:
 
Carbs:
45,02g
 
55,98g
 
190,09g
- -
seg 26: 280 * 15%
Gord:
 
Prot:
 
Carbs:
6,45g
 
9,51g
 
44,42g
2044*  1764
dom 25: 1136 * 60%
Gord:
 
Prot:
 
Carbs:
44,12g
 
35,51g
 
149,58g
2405*  1269
sáb 24: 857 * 45%
Gord:
 
Prot:
 
Carbs:
17,99g
 
42,55g
 
132,18g
2210*  1353
sex 23: 1312 * 69%
Gord:
 
Prot:
 
Carbs:
30,11g
 
46,39g
 
215,63g
2520*  1208
qui 22: 1327 * 70%
Gord:
 
Prot:
 
Carbs:
40,66g
 
57,59g
 
186,02g
2160*  833
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