Calendário de Dieta de jessylovesxo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sáb 17: 1478 * 87%
Gord:
 
Prot:
 
Carbs:
64,50g
 
42,65g
 
173,47g
- -
sex 16: 1282 * 75%
Gord:
 
Prot:
 
Carbs:
28,55g
 
36,89g
 
214,44g
- -
qui 15: 1358 * 80%
Gord:
 
Prot:
 
Carbs:
35,51g
 
83,85g
 
172,22g
- -
qua 14: 1097 * 65%
Gord:
 
Prot:
 
Carbs:
17,39g
 
31,47g
 
199,34g
- -
ter 13: 1847 * 109%
Gord:
 
Prot:
 
Carbs:
74,18g
 
76,95g
 
216,46g
- -
seg 12: 1349 * 79%
Gord:
 
Prot:
 
Carbs:
38,52g
 
38,49g
 
209,26g
- -
dom 11: 1003 * 59%
Gord:
 
Prot:
 
Carbs:
22,58g
 
28,60g
 
169,11g
- -
sáb 10: 1069 * 63%
Gord:
 
Prot:
 
Carbs:
38,82g
 
42,55g
 
140,54g
- -
sex 9: 1623 * 95%
Gord:
 
Prot:
 
Carbs:
54,11g
 
69,64g
 
210,53g
- -
qui 8: 1793 * 105%
Gord:
 
Prot:
 
Carbs:
52,12g
 
63,38g
 
253,63g
- -
qua 7: 1463 * 86%
Gord:
 
Prot:
 
Carbs:
60,40g
 
82,13g
 
143,87g
- -
ter 6: 1525 * 90%
Gord:
 
Prot:
 
Carbs:
42,24g
 
76,86g
 
202,42g
- -
seg 5: 1716 * 101%
Gord:
 
Prot:
 
Carbs:
58,51g
 
76,69g
 
220,28g
- -
dom 4: 562 * 33%
Gord:
 
Prot:
 
Carbs:
19,43g
 
26,88g
 
69,15g
- -
sáb 3: 1146 * 67%
Gord:
 
Prot:
 
Carbs:
54,94g
 
32,20g
 
128,36g
- -
sex 2: 1073 * 63%
Gord:
 
Prot:
 
Carbs:
47,33g
 
23,29g
 
136,67g
- -
qui 1: 432 * 25%
Gord:
 
Prot:
 
Carbs:
8,74g
 
13,15g
 
73,12g
- -
outubro 2018
qua 31: 1003 * 59%
Gord:
 
Prot:
 
Carbs:
20,37g
 
39,14g
 
162,84g
- -
ter 30: 744 * 44%
Gord:
 
Prot:
 
Carbs:
19,66g
 
36,28g
 
102,57g
- -
seg 29: 758 * 45%
Gord:
 
Prot:
 
Carbs:
26,26g
 
30,75g
 
98,69g
- -
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