Calendário de Dieta de Shifair - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qua 23: 2479 * 71%
Gord:
 
Prot:
 
Carbs:
100,53g
 
119,23g
 
280,12g
- -
ter 22: 2518 * 72%
Gord:
 
Prot:
 
Carbs:
123,02g
 
139,34g
 
212,00g
- -
seg 21: 1905 * 54%
Gord:
 
Prot:
 
Carbs:
71,22g
 
121,71g
 
202,52g
- -
dom 20: 2573 * 74%
Gord:
 
Prot:
 
Carbs:
93,83g
 
185,95g
 
258,93g
- -
sáb 19: 2105 * 60%
Gord:
 
Prot:
 
Carbs:
65,61g
 
78,73g
 
307,13g
- -
sex 18: 1676 * 48%
Gord:
 
Prot:
 
Carbs:
54,97g
 
119,42g
 
186,13g
2833*  1157
qui 17: 1919 * 55%
Gord:
 
Prot:
 
Carbs:
64,25g
 
120,59g
 
223,22g
- -
qua 16: 1965 * 56%
Gord:
 
Prot:
 
Carbs:
66,29g
 
113,63g
 
233,19g
- -
ter 15: 2023 * 58%
Gord:
 
Prot:
 
Carbs:
75,84g
 
127,56g
 
215,73g
- -
seg 14: 3433 * 98%
Gord:
 
Prot:
 
Carbs:
228,29g
 
173,76g
 
169,01g
2866*  567
dom 13: 2022 * 58%
Gord:
 
Prot:
 
Carbs:
69,50g
 
80,74g
 
271,89g
2860*  838
sáb 12: 1203 * 34%
Gord:
 
Prot:
 
Carbs:
43,30g
 
49,89g
 
163,18g
- -
sex 11: 2035 * 58%
Gord:
 
Prot:
 
Carbs:
78,61g
 
99,50g
 
244,08g
- -
qui 10: 1906 * 54%
Gord:
 
Prot:
 
Carbs:
71,47g
 
87,05g
 
237,46g
2877*  971
qua 9: 2145 * 61%
Gord:
 
Prot:
 
Carbs:
70,63g
 
85,63g
 
295,80g
2713*  568
ter 8: 1970 * 56%
Gord:
 
Prot:
 
Carbs:
69,03g
 
100,63g
 
239,80g
2875*  905
seg 7: 2529 * 72%
Gord:
 
Prot:
 
Carbs:
93,17g
 
115,49g
 
310,05g
2698*  169
dom 6: 2736 * 78%
Gord:
 
Prot:
 
Carbs:
100,36g
 
167,98g
 
290,92g
2867*  131
sáb 5: 1816 * 52%
Gord:
 
Prot:
 
Carbs:
52,47g
 
105,88g
 
238,32g
2867*  1051
sex 4: 1477 * 42%
Gord:
 
Prot:
 
Carbs:
48,53g
 
88,56g
 
175,33g
2737*  1260
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