Calendário de Dieta de elicio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 6: 1288 * 48%
Gord:
 
Prot:
 
Carbs:
49,00g
 
98,90g
 
109,13g
- -
qui 5: 2067 * 77%
Gord:
 
Prot:
 
Carbs:
101,74g
 
112,42g
 
177,07g
- -
qua 4: 1587 * 59%
Gord:
 
Prot:
 
Carbs:
75,06g
 
92,80g
 
137,59g
- -
ter 3: 2062 * 76%
Gord:
 
Prot:
 
Carbs:
88,54g
 
116,91g
 
194,95g
- -
seg 2: 1781 * 66%
Gord:
 
Prot:
 
Carbs:
75,93g
 
97,96g
 
177,05g
- -
dom 1: 1836 * 68%
Gord:
 
Prot:
 
Carbs:
85,14g
 
121,72g
 
145,79g
- -
agosto 2024
sáb 31: 464 * 17%
Gord:
 
Prot:
 
Carbs:
16,67g
 
31,96g
 
46,79g
- -
sex 30: 1577 * 58%
Gord:
 
Prot:
 
Carbs:
70,15g
 
59,12g
 
170,81g
- -
qui 29: 2182 * 81%
Gord:
 
Prot:
 
Carbs:
58,19g
 
97,88g
 
256,45g
- -
qua 28: 1958 * 73%
Gord:
 
Prot:
 
Carbs:
68,44g
 
105,74g
 
229,36g
- -
ter 27: 1799 * 67%
Gord:
 
Prot:
 
Carbs:
60,95g
 
86,79g
 
198,77g
- -
seg 26: 1614 * 60%
Gord:
 
Prot:
 
Carbs:
65,49g
 
123,96g
 
137,87g
- -
sex 23: 714 * 26%
Gord:
 
Prot:
 
Carbs:
32,00g
 
55,53g
 
51,08g
- -
qui 22: 2042 * 76%
Gord:
 
Prot:
 
Carbs:
68,68g
 
98,22g
 
252,51g
- -
qua 21: 1988 * 74%
Gord:
 
Prot:
 
Carbs:
75,85g
 
110,27g
 
214,31g
- -
ter 20: 1113 * 41%
Gord:
 
Prot:
 
Carbs:
36,38g
 
71,99g
 
124,93g
- -
seg 19: 1361 * 50%
Gord:
 
Prot:
 
Carbs:
65,70g
 
87,32g
 
101,45g
- -
sáb 17: 577 * 21%
Gord:
 
Prot:
 
Carbs:
21,70g
 
19,60g
 
75,50g
- -
sex 16: 2033 * 75%
Gord:
 
Prot:
 
Carbs:
67,17g
 
101,63g
 
253,39g
- -
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