Calendário de Dieta de pradnyananda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
sáb 8: 1187 * 79%
Gord:
 
Prot:
 
Carbs:
46,23g
 
27,40g
 
159,41g
2325*  1138
sex 7: 1209 * 81%
Gord:
 
Prot:
 
Carbs:
46,30g
 
34,29g
 
116,48g
3200*  1991
qui 6: 409 * 27%
Gord:
 
Prot:
 
Carbs:
22,86g
 
5,67g
 
44,48g
2157*  1748
qua 5: 660 * 44%
Gord:
 
Prot:
 
Carbs:
28,16g
 
28,76g
 
78,84g
2216*  1556
ter 4: 233 * 16%
Gord:
 
Prot:
 
Carbs:
7,81g
 
8,68g
 
34,72g
2212*  1979
seg 3: 425 * 28%
Gord:
 
Prot:
 
Carbs:
6,17g
 
8,61g
 
83,59g
2505*  2080
dom 2: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
47,05g
 
35,93g
 
196,76g
2628*  1297
sáb 1: 689 * 46%
Gord:
 
Prot:
 
Carbs:
23,17g
 
27,00g
 
97,00g
2826*  2137
novembro 2018
sex 30: 801 * 53%
Gord:
 
Prot:
 
Carbs:
39,25g
 
17,52g
 
97,71g
2620*  1819
qui 29: 969 * 65%
Gord:
 
Prot:
 
Carbs:
41,53g
 
25,78g
 
134,87g
2142*  1173
qua 28: 920 * 61%
Gord:
 
Prot:
 
Carbs:
41,75g
 
25,35g
 
114,08g
2807*  1887
ter 27: 932 * 62%
Gord:
 
Prot:
 
Carbs:
31,63g
 
20,31g
 
147,49g
2340*  1408
sáb 24: 93 * 6%
Gord:
 
Prot:
 
Carbs:
0,17g
 
3,91g
 
18,81g
1209*  1116
sex 23: 892 * 59%
Gord:
 
Prot:
 
Carbs:
35,55g
 
19,78g
 
126,82g
2712*  1820
qui 22: 769 * 51%
Gord:
 
Prot:
 
Carbs:
25,72g
 
51,78g
 
84,81g
2837*  2068
qua 21: 875 * 58%
Gord:
 
Prot:
 
Carbs:
19,29g
 
18,05g
 
162,02g
2659*  1784
ter 20: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
54,36g
 
32,38g
 
195,85g
3104*  1732
seg 19: 1346 * 90%
Gord:
 
Prot:
 
Carbs:
43,48g
 
24,76g
 
221,30g
3136*  1790
dom 18: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
45,54g
 
37,04g
 
205,68g
2808*  1443
sáb 17: 1534 * 102%
Gord:
 
Prot:
 
Carbs:
64,82g
 
48,27g
 
202,55g
2971*  1437
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