Calendário de Dieta de evanurkusumawati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sex 2: 533 * 41%
Gord:
 
Prot:
 
Carbs:
18,05g
 
29,90g
 
61,19g
- -
fevereiro 2019
qui 21: 490 * 38%
Gord:
 
Prot:
 
Carbs:
14,55g
 
29,11g
 
58,29g
- -
qua 20: 1258 * 97%
Gord:
 
Prot:
 
Carbs:
38,94g
 
55,53g
 
169,59g
2462*  1204
ter 19: 1323 * 102%
Gord:
 
Prot:
 
Carbs:
30,79g
 
73,42g
 
182,32g
- -
seg 18: 1289 * 99%
Gord:
 
Prot:
 
Carbs:
25,10g
 
84,61g
 
173,02g
- -
dom 17: 1409 * 108%
Gord:
 
Prot:
 
Carbs:
38,58g
 
71,73g
 
189,86g
- -
sáb 16: 1867 * 144%
Gord:
 
Prot:
 
Carbs:
58,50g
 
70,44g
 
267,02g
- -
sex 15: 892 * 69%
Gord:
 
Prot:
 
Carbs:
22,32g
 
35,18g
 
135,63g
- -
qui 14: 1136 * 87%
Gord:
 
Prot:
 
Carbs:
27,85g
 
84,47g
 
143,56g
- -
qua 13: 522 * 40%
Gord:
 
Prot:
 
Carbs:
9,09g
 
22,06g
 
87,96g
- -
ter 12: 1281 * 99%
Gord:
 
Prot:
 
Carbs:
31,24g
 
40,10g
 
205,26g
- -
seg 11: 1312 * 101%
Gord:
 
Prot:
 
Carbs:
40,84g
 
47,72g
 
173,74g
- -
dom 10: 1058 * 81%
Gord:
 
Prot:
 
Carbs:
23,03g
 
39,85g
 
173,44g
- -
sáb 9: 1686 * 130%
Gord:
 
Prot:
 
Carbs:
63,41g
 
58,64g
 
219,22g
- -
sex 8: 1855 * 143%
Gord:
 
Prot:
 
Carbs:
72,76g
 
60,72g
 
241,62g
- -
qui 7: 1276 * 98%
Gord:
 
Prot:
 
Carbs:
28,33g
 
56,16g
 
194,29g
- -
qua 6: 1030 * 79%
Gord:
 
Prot:
 
Carbs:
29,26g
 
47,11g
 
141,36g
- -
ter 5: 1518 * 117%
Gord:
 
Prot:
 
Carbs:
37,66g
 
62,28g
 
222,96g
- -
seg 4: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
33,99g
 
57,99g
 
184,51g
2462*  1162
dom 3: 976 * 75%
Gord:
 
Prot:
 
Carbs:
20,23g
 
36,33g
 
156,00g
- -
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