Calendário de Dieta de aqilah.miska - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
sáb 28: 604 * 38%
Gord:
 
Prot:
 
Carbs:
8,62g
 
30,43g
 
97,85g
- -
sex 27: 2041 * 128%
Gord:
 
Prot:
 
Carbs:
80,87g
 
81,11g
 
226,71g
- -
qui 26: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
42,41g
 
32,73g
 
175,23g
- -
qua 25: 1191 * 74%
Gord:
 
Prot:
 
Carbs:
45,72g
 
34,83g
 
160,05g
- -
ter 24: 1472 * 92%
Gord:
 
Prot:
 
Carbs:
34,26g
 
58,56g
 
226,24g
- -
setembro 2021
sáb 25: 538 * 34%
Gord:
 
Prot:
 
Carbs:
24,06g
 
20,17g
 
59,94g
- -
sex 24: 1620 * 101%
Gord:
 
Prot:
 
Carbs:
60,36g
 
80,97g
 
186,08g
- -
qui 23: 1281 * 80%
Gord:
 
Prot:
 
Carbs:
60,52g
 
62,51g
 
123,61g
- -
qua 22: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
78,88g
 
113,74g
 
105,66g
- -
ter 21: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
55,49g
 
70,38g
 
137,19g
- -
seg 20: 1263 * 79%
Gord:
 
Prot:
 
Carbs:
78,06g
 
78,00g
 
59,91g
- -
dom 19: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
69,88g
 
74,18g
 
124,89g
- -
sáb 18: 1508 * 94%
Gord:
 
Prot:
 
Carbs:
60,36g
 
73,52g
 
172,25g
- -
sex 17: 1659 * 104%
Gord:
 
Prot:
 
Carbs:
62,98g
 
104,64g
 
163,55g
- -
qua 15: 1605 * 100%
Gord:
 
Prot:
 
Carbs:
44,45g
 
90,47g
 
212,43g
- -
ter 14: 1158 * 72%
Gord:
 
Prot:
 
Carbs:
53,43g
 
55,56g
 
114,53g
- -
seg 13: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
41,65g
 
86,56g
 
212,62g
- -
dom 12: 1544 * 96%
Gord:
 
Prot:
 
Carbs:
61,02g
 
72,73g
 
176,25g
- -
sáb 11: 1525 * 95%
Gord:
 
Prot:
 
Carbs:
56,80g
 
72,13g
 
178,12g
- -
sex 10: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
53,65g
 
81,29g
 
186,21g
- -
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