Calendário de Dieta de ainnaahh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 24: 1369 * 81%
Gord:
 
Prot:
 
Carbs:
48,39g
 
72,92g
 
159,83g
- -
ter 23: 1687 * 99%
Gord:
 
Prot:
 
Carbs:
41,80g
 
118,06g
 
218,96g
- -
seg 22: 1536 * 90%
Gord:
 
Prot:
 
Carbs:
65,51g
 
85,15g
 
155,63g
- -
dom 21: 2002 * 118%
Gord:
 
Prot:
 
Carbs:
97,60g
 
75,98g
 
198,66g
- -
julho 2022
sex 8: 1259 * 74%
Gord:
 
Prot:
 
Carbs:
50,57g
 
37,87g
 
171,25g
- -
qui 7: 1771 * 104%
Gord:
 
Prot:
 
Carbs:
71,04g
 
79,93g
 
206,50g
- -
qua 6: 2144 * 126%
Gord:
 
Prot:
 
Carbs:
84,21g
 
103,34g
 
247,26g
- -
novembro 2018
sex 23: 1181 * 62%
Gord:
 
Prot:
 
Carbs:
51,50g
 
43,80g
 
139,54g
- -
dom 18: 1376 * 72%
Gord:
 
Prot:
 
Carbs:
52,25g
 
77,78g
 
147,57g
- -
sáb 17: 1117 * 59%
Gord:
 
Prot:
 
Carbs:
52,24g
 
59,29g
 
103,53g
- -
sex 16: 1456 * 77%
Gord:
 
Prot:
 
Carbs:
67,68g
 
73,92g
 
142,06g
- -
qui 15: 1414 * 74%
Gord:
 
Prot:
 
Carbs:
51,72g
 
76,97g
 
165,44g
- -
qua 14: 1561 * 82%
Gord:
 
Prot:
 
Carbs:
54,03g
 
81,64g
 
195,69g
- -
ter 13: 1493 * 79%
Gord:
 
Prot:
 
Carbs:
53,46g
 
60,04g
 
206,77g
- -
seg 12: 1743 * 92%
Gord:
 
Prot:
 
Carbs:
68,46g
 
79,79g
 
202,29g
- -
dom 11: 1321 * 70%
Gord:
 
Prot:
 
Carbs:
50,05g
 
69,40g
 
160,67g
- -
sáb 10: 1379 * 73%
Gord:
 
Prot:
 
Carbs:
56,30g
 
62,40g
 
166,50g
- -
sex 9: 1400 * 74%
Gord:
 
Prot:
 
Carbs:
53,00g
 
68,58g
 
168,36g
- -
qui 8: 1636 * 86%
Gord:
 
Prot:
 
Carbs:
56,47g
 
85,12g
 
210,20g
- -
qua 7: 1642 * 86%
Gord:
 
Prot:
 
Carbs:
80,96g
 
89,33g
 
144,93g
- -
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