Calendário de Dieta de Christine.hol - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sáb 21: 199 * 12%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
abril 2022
sex 22: 375 * 23%
Gord:
 
Prot:
 
Carbs:
13,58g
 
10,93g
 
50,12g
- -
sáb 9: 648 * 40%
Gord:
 
Prot:
 
Carbs:
14,58g
 
59,13g
 
68,78g
- -
março 2022
sex 25: 408 * 26%
Gord:
 
Prot:
 
Carbs:
8,12g
 
24,12g
 
57,20g
- -
qui 24: 383 * 24%
Gord:
 
Prot:
 
Carbs:
5,46g
 
11,68g
 
70,62g
- -
qua 23: 337 * 21%
Gord:
 
Prot:
 
Carbs:
17,12g
 
25,75g
 
20,00g
- -
sex 18: 2282 * 143%
Gord:
 
Prot:
 
Carbs:
75,01g
 
158,56g
 
237,18g
- -
qui 17: 2271 * 142%
Gord:
 
Prot:
 
Carbs:
71,36g
 
132,36g
 
285,43g
- -
qua 16: 2951 * 184%
Gord:
 
Prot:
 
Carbs:
106,79g
 
211,86g
 
278,97g
- -
ter 15: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
68,23g
 
111,43g
 
136,34g
- -
seg 14: 3602 * 225%
Gord:
 
Prot:
 
Carbs:
135,28g
 
141,88g
 
461,01g
- -
sáb 12: 2315 * 165%
Gord:
 
Prot:
 
Carbs:
86,29g
 
130,91g
 
263,83g
- -
sex 11: 1858 * 133%
Gord:
 
Prot:
 
Carbs:
37,71g
 
102,03g
 
167,10g
- -
qui 10: 2140 * 153%
Gord:
 
Prot:
 
Carbs:
78,32g
 
137,37g
 
232,19g
- -
qua 9: 2327 * 166%
Gord:
 
Prot:
 
Carbs:
88,76g
 
105,42g
 
284,18g
- -
ter 8: 1492 * 107%
Gord:
 
Prot:
 
Carbs:
38,90g
 
127,81g
 
160,03g
- -
seg 7: 1369 * 98%
Gord:
 
Prot:
 
Carbs:
33,87g
 
102,82g
 
162,31g
- -
dom 6: 3045 * 218%
Gord:
 
Prot:
 
Carbs:
118,83g
 
193,69g
 
307,09g
- -
sáb 5: 1792 * 128%
Gord:
 
Prot:
 
Carbs:
50,78g
 
84,28g
 
174,29g
- -
sex 4: 1757 * 126%
Gord:
 
Prot:
 
Carbs:
69,72g
 
133,05g
 
138,62g
- -
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