Calendário de Dieta de vivi819 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 1518 * 101%
Gord:
 
Prot:
 
Carbs:
59,93g
 
100,06g
 
150,05g
- -
sex 5: 127 * 8%
Gord:
 
Prot:
 
Carbs:
3,32g
 
22,26g
 
0,00g
1790*  1663
qui 4: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
50,57g
 
70,49g
 
203,45g
1684*  134
qua 3: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
33,97g
 
101,25g
 
86,63g
1357*  311
ter 2: 1520 * 101%
Gord:
 
Prot:
 
Carbs:
50,14g
 
106,89g
 
165,17g
1387*  133
seg 1: 1434 * 95%
Gord:
 
Prot:
 
Carbs:
63,60g
 
101,72g
 
112,83g
1399*  35
junho 2024
dom 30: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
72,28g
 
109,95g
 
108,81g
1529*  7
sáb 29: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
55,29g
 
93,03g
 
136,39g
1256*  145
sex 28: - - 1525* -
qui 27: - - 2040* -
qua 26: - - 2056* -
ter 25: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
56,05g
 
90,12g
 
148,85g
1722*  247
seg 24: 1373 * 91%
Gord:
 
Prot:
 
Carbs:
58,81g
 
108,41g
 
102,33g
2027*  654
dom 23: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
66,57g
 
86,57g
 
134,72g
1334*  166
sáb 22: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
83,79g
 
104,91g
 
81,11g
1892*  388
sex 21: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
50,01g
 
107,74g
 
157,32g
1660*  146
qui 20: 1482 * 99%
Gord:
 
Prot:
 
Carbs:
63,09g
 
108,31g
 
125,04g
1083*  399
qua 19: 1591 * 106%
Gord:
 
Prot:
 
Carbs:
59,46g
 
90,23g
 
176,09g
1978*  387
ter 18: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
57,10g
 
93,44g
 
160,18g
1918*  404
seg 17: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
59,18g
 
121,11g
 
112,12g
2073*  605
dom 16: - - 1593* -
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