Calendário de Dieta de Алька Поне - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qui 14: 1396 * 93%
Gord:
 
Prot:
 
Carbs:
104,69g
 
69,22g
 
44,55g
- -
qua 13: 747 * 50%
Gord:
 
Prot:
 
Carbs:
61,66g
 
29,97g
 
16,28g
- -
ter 12: 830 * 55%
Gord:
 
Prot:
 
Carbs:
72,34g
 
42,74g
 
2,15g
- -
seg 11: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
126,61g
 
42,86g
 
18,20g
- -
dom 10: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
82,04g
 
57,46g
 
18,08g
- -
sex 8: 2059 * 137%
Gord:
 
Prot:
 
Carbs:
174,46g
 
91,58g
 
25,86g
- -
qui 7: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
97,72g
 
65,32g
 
1,49g
- -
qua 6: 973 * 65%
Gord:
 
Prot:
 
Carbs:
81,30g
 
45,27g
 
11,97g
- -
ter 5: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
125,92g
 
37,68g
 
17,09g
- -
seg 4: 450 * 30%
Gord:
 
Prot:
 
Carbs:
37,89g
 
21,44g
 
4,84g
- -
dom 3: 648 * 43%
Gord:
 
Prot:
 
Carbs:
44,58g
 
31,23g
 
27,42g
- -
sáb 2: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
80,91g
 
73,24g
 
21,60g
- -
sex 1: 695 * 46%
Gord:
 
Prot:
 
Carbs:
40,91g
 
31,13g
 
51,15g
- -
fevereiro 2019
qui 28: 695 * 46%
Gord:
 
Prot:
 
Carbs:
42,61g
 
57,11g
 
18,44g
- -
qua 27: 1985 * 132%
Gord:
 
Prot:
 
Carbs:
171,66g
 
79,15g
 
24,96g
- -
ter 26: 358 * 24%
Gord:
 
Prot:
 
Carbs:
25,81g
 
23,46g
 
6,70g
- -
seg 25: 136 * 9%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
0,99g
- -
sáb 23: 1346 * 90%
Gord:
 
Prot:
 
Carbs:
115,30g
 
55,00g
 
24,85g
- -
sex 22: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
100,99g
 
87,87g
 
12,00g
- -
qui 21: 1275 * 85%
Gord:
 
Prot:
 
Carbs:
99,59g
 
79,74g
 
17,96g
- -
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