Calendário de Dieta de rizkizk18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 21: 276 * 23%
Gord:
 
Prot:
 
Carbs:
0,67g
 
4,56g
 
63,14g
- -
junho 2023
seg 19: 608 * 51%
Gord:
 
Prot:
 
Carbs:
17,90g
 
32,62g
 
79,35g
- -
sex 16: 578 * 48%
Gord:
 
Prot:
 
Carbs:
22,40g
 
30,04g
 
65,95g
- -
qui 15: 885 * 74%
Gord:
 
Prot:
 
Carbs:
24,45g
 
42,53g
 
123,35g
- -
qui 8: 614 * 51%
Gord:
 
Prot:
 
Carbs:
25,84g
 
18,43g
 
78,27g
836*  222
qua 7: 687 * 57%
Gord:
 
Prot:
 
Carbs:
21,74g
 
42,68g
 
79,96g
1554*  867
ter 6: 655 * 55%
Gord:
 
Prot:
 
Carbs:
27,38g
 
32,00g
 
69,88g
1536*  881
seg 5: 503 * 42%
Gord:
 
Prot:
 
Carbs:
16,90g
 
23,02g
 
64,11g
1536*  1033
dom 4: - - 1546* -
sáb 3: 860 * 72%
Gord:
 
Prot:
 
Carbs:
35,03g
 
30,03g
 
109,47g
1532*  672
sex 2: 678 * 56%
Gord:
 
Prot:
 
Carbs:
34,90g
 
33,46g
 
59,99g
1574*  896
qui 1: 937 * 78%
Gord:
 
Prot:
 
Carbs:
26,99g
 
46,56g
 
125,43g
1611*  674
maio 2023
qua 31: 1139 * 95%
Gord:
 
Prot:
 
Carbs:
36,26g
 
67,90g
 
132,54g
1663*  524
ter 30: 1273 * 106%
Gord:
 
Prot:
 
Carbs:
46,05g
 
61,06g
 
153,64g
1596*  323
seg 29: 1076 * 90%
Gord:
 
Prot:
 
Carbs:
38,52g
 
59,55g
 
121,80g
1582*  506
dom 28: 947 * 79%
Gord:
 
Prot:
 
Carbs:
29,18g
 
55,49g
 
116,47g
1569*  622
sáb 27: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
46,42g
 
46,60g
 
147,50g
1604*  415
sex 26: 1284 * 107%
Gord:
 
Prot:
 
Carbs:
42,67g
 
66,56g
 
146,86g
1683*  399
qui 25: 980 * 82%
Gord:
 
Prot:
 
Carbs:
40,95g
 
63,05g
 
89,97g
1573*  593
qua 24: 1007 * 84%
Gord:
 
Prot:
 
Carbs:
31,15g
 
48,37g
 
140,72g
1665*  658
ter 23: 1285 * 107%
Gord:
 
Prot:
 
Carbs:
40,50g
 
107,53g
 
117,27g
218*  1067
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