Calendário de Dieta de arihna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
dom 13: 233 * 18%
Gord:
 
Prot:
 
Carbs:
9,91g
 
5,51g
 
31,45g
- -
novembro 2021
sex 26: 179 * 14%
Gord:
 
Prot:
 
Carbs:
7,08g
 
2,54g
 
26,38g
- -
qui 25: 586 * 45%
Gord:
 
Prot:
 
Carbs:
14,14g
 
14,67g
 
101,68g
- -
qua 24: 879 * 68%
Gord:
 
Prot:
 
Carbs:
19,73g
 
25,93g
 
152,71g
- -
ter 23: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
40,10g
 
46,91g
 
147,51g
- -
sáb 20: 1137 * 87%
Gord:
 
Prot:
 
Carbs:
39,93g
 
32,15g
 
158,05g
- -
sex 19: 1081 * 83%
Gord:
 
Prot:
 
Carbs:
34,47g
 
39,91g
 
153,67g
- -
qui 18: 664 * 51%
Gord:
 
Prot:
 
Carbs:
23,96g
 
19,46g
 
99,43g
- -
qua 17: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
36,17g
 
48,35g
 
200,44g
- -
ter 16: 1116 * 86%
Gord:
 
Prot:
 
Carbs:
38,07g
 
42,53g
 
150,09g
- -
seg 15: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
27,81g
 
36,11g
 
233,28g
- -
dom 14: 1236 * 95%
Gord:
 
Prot:
 
Carbs:
33,71g
 
35,93g
 
200,61g
- -
sáb 13: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
35,53g
 
49,15g
 
176,37g
- -
sex 12: 1087 * 84%
Gord:
 
Prot:
 
Carbs:
40,37g
 
34,81g
 
147,70g
- -
agosto 2021
dom 22: 1002 * 77%
Gord:
 
Prot:
 
Carbs:
30,16g
 
30,18g
 
151,17g
- -
seg 9: 894 * 69%
Gord:
 
Prot:
 
Carbs:
28,93g
 
17,06g
 
146,19g
- -
sex 6: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
38,86g
 
40,33g
 
179,44g
- -
qui 5: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
39,91g
 
37,54g
 
200,73g
- -
qua 4: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
33,51g
 
40,40g
 
209,76g
- -
ter 3: 1463 * 113%
Gord:
 
Prot:
 
Carbs:
43,08g
 
39,95g
 
230,06g
- -
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