Calendário de Dieta de Ayuuth - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qua 24: 305 * 22%
Gord:
 
Prot:
 
Carbs:
13,50g
 
7,00g
 
42,00g
- -
fevereiro 2021
ter 16: 238 * 18%
Gord:
 
Prot:
 
Carbs:
5,00g
 
9,12g
 
41,05g
- -
seg 1: 78 * 6%
Gord:
 
Prot:
 
Carbs:
0,28g
 
1,22g
 
19,62g
- -
novembro 2020
sex 27: 160 * 12%
Gord:
 
Prot:
 
Carbs:
14,66g
 
2,00g
 
8,53g
- -
seg 23: 314 * 23%
Gord:
 
Prot:
 
Carbs:
26,92g
 
10,47g
 
12,94g
- -
outubro 2020
qui 29: 762 * 56%
Gord:
 
Prot:
 
Carbs:
13,85g
 
49,45g
 
114,67g
1758*  996
qua 28: 657 * 48%
Gord:
 
Prot:
 
Carbs:
29,21g
 
21,83g
 
79,59g
- -
seg 26: 711 * 52%
Gord:
 
Prot:
 
Carbs:
19,16g
 
32,36g
 
104,68g
- -
dom 25: 1257 * 93%
Gord:
 
Prot:
 
Carbs:
37,47g
 
70,36g
 
162,41g
- -
sáb 24: 1362 * 100%
Gord:
 
Prot:
 
Carbs:
45,39g
 
67,97g
 
174,40g
1812*  450
sex 23: 1124 * 83%
Gord:
 
Prot:
 
Carbs:
31,19g
 
55,11g
 
159,90g
- -
qui 22: 1330 * 98%
Gord:
 
Prot:
 
Carbs:
38,95g
 
68,44g
 
177,89g
1579*  249
qua 21: 1048 * 77%
Gord:
 
Prot:
 
Carbs:
36,58g
 
46,63g
 
135,36g
- -
ter 20: 556 * 41%
Gord:
 
Prot:
 
Carbs:
12,81g
 
31,33g
 
80,03g
- -
seg 19: 1040 * 87%
Gord:
 
Prot:
 
Carbs:
29,63g
 
55,57g
 
141,81g
1728*  688
dom 18: 302 * 25%
Gord:
 
Prot:
 
Carbs:
4,37g
 
16,99g
 
47,52g
- -
sáb 17: 1164 * 97%
Gord:
 
Prot:
 
Carbs:
42,52g
 
52,42g
 
174,12g
1809*  645
sex 16: 515 * 32%
Gord:
 
Prot:
 
Carbs:
3,93g
 
37,17g
 
85,64g
- -
qui 15: 185 * 18%
Gord:
 
Prot:
 
Carbs:
13,35g
 
13,97g
 
5,03g
- -
ter 13: 152 * 15%
Gord:
 
Prot:
 
Carbs:
11,17g
 
10,15g
 
2,01g
- -
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