Calendário de Dieta de jahnke317 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 19: 2070 * 65%
Gord:
 
Prot:
 
Carbs:
142,31g
 
125,20g
 
57,54g
- -
fevereiro 2019
qui 7: 404 * 13%
Gord:
 
Prot:
 
Carbs:
11,80g
 
10,00g
 
60,50g
- -
ter 5: 338 * 11%
Gord:
 
Prot:
 
Carbs:
13,80g
 
23,80g
 
29,40g
- -
seg 4: 1133 * 35%
Gord:
 
Prot:
 
Carbs:
69,80g
 
55,66g
 
61,60g
- -
dom 3: 3947 * 123%
Gord:
 
Prot:
 
Carbs:
238,46g
 
144,40g
 
286,40g
- -
sáb 2: 2218 * 69%
Gord:
 
Prot:
 
Carbs:
65,99g
 
89,17g
 
309,83g
- -
janeiro 2019
qui 31: 2833 * 89%
Gord:
 
Prot:
 
Carbs:
147,48g
 
41,06g
 
330,48g
- -
qua 30: 2808 * 88%
Gord:
 
Prot:
 
Carbs:
160,60g
 
84,26g
 
250,53g
- -
ter 15: 1774 * 55%
Gord:
 
Prot:
 
Carbs:
42,36g
 
65,10g
 
265,40g
66*  1708
seg 14: 405 * 13%
Gord:
 
Prot:
 
Carbs:
13,69g
 
22,81g
 
39,48g
- -
dom 13: - - 27* -
sáb 12: 521 * 16%
Gord:
 
Prot:
 
Carbs:
17,18g
 
15,81g
 
65,66g
4*  517
qui 10: 2571 * 80%
Gord:
 
Prot:
 
Carbs:
120,36g
 
99,46g
 
251,92g
61*  2510
qua 9: 4181 * 131%
Gord:
 
Prot:
 
Carbs:
86,95g
 
139,15g
 
676,40g
116*  4065
ter 8: 2268 * 71%
Gord:
 
Prot:
 
Carbs:
37,90g
 
76,30g
 
386,80g
61*  2207
seg 7: 1180 * 37%
Gord:
 
Prot:
 
Carbs:
32,30g
 
50,85g
 
159,36g
73*  1107
dom 6: 1779 * 56%
Gord:
 
Prot:
 
Carbs:
78,76g
 
110,13g
 
154,34g
48*  1731
sáb 5: 2380 * 66%
Gord:
 
Prot:
 
Carbs:
79,46g
 
140,69g
 
260,55g
106*  2274
sex 4: 2131 * 59%
Gord:
 
Prot:
 
Carbs:
32,82g
 
89,04g
 
360,52g
153*  1978
qui 3: 1906 * 53%
Gord:
 
Prot:
 
Carbs:
82,71g
 
159,74g
 
125,77g
66*  1840
qua 2: - - 209* -
ter 1: 2293 * 64%
Gord:
 
Prot:
 
Carbs:
110,90g
 
103,00g
 
212,62g
419*  1874
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