Calendário de Dieta de Reinelis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sáb 24: 686 * 49%
Gord:
 
Prot:
 
Carbs:
43,21g
 
33,28g
 
41,93g
- -
sex 23: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
75,03g
 
74,90g
 
101,31g
- -
qui 22: 902 * 64%
Gord:
 
Prot:
 
Carbs:
43,55g
 
60,33g
 
62,57g
6*  896
qua 21: 910 * 65%
Gord:
 
Prot:
 
Carbs:
38,58g
 
70,15g
 
75,46g
- -
ter 20: 1372 * 98%
Gord:
 
Prot:
 
Carbs:
58,08g
 
130,35g
 
81,67g
- -
seg 19: 1070 * 76%
Gord:
 
Prot:
 
Carbs:
39,68g
 
133,58g
 
42,50g
- -
sáb 17: 70 * 5%
Gord:
 
Prot:
 
Carbs:
0,47g
 
2,69g
 
14,09g
- -
sex 16: 405 * 29%
Gord:
 
Prot:
 
Carbs:
29,41g
 
21,08g
 
16,14g
- -
qui 15: 797 * 57%
Gord:
 
Prot:
 
Carbs:
33,45g
 
80,81g
 
44,36g
- -
maio 2023
seg 29: 927 * 66%
Gord:
 
Prot:
 
Carbs:
67,69g
 
50,73g
 
28,57g
1*  926
sex 26: 625 * 45%
Gord:
 
Prot:
 
Carbs:
35,80g
 
42,28g
 
33,16g
- -
qui 25: 507 * 36%
Gord:
 
Prot:
 
Carbs:
32,11g
 
35,78g
 
17,82g
- -
qua 24: 693 * 50%
Gord:
 
Prot:
 
Carbs:
28,05g
 
19,72g
 
93,85g
- -
ter 23: - - 4* -
seg 22: 827 * 59%
Gord:
 
Prot:
 
Carbs:
28,90g
 
76,44g
 
72,13g
4*  823
sex 19: 548 * 39%
Gord:
 
Prot:
 
Carbs:
29,37g
 
44,22g
 
8,42g
- -
qui 18: 1068 * 76%
Gord:
 
Prot:
 
Carbs:
45,36g
 
42,69g
 
121,93g
1*  1067
qua 17: 2077 * 148%
Gord:
 
Prot:
 
Carbs:
114,41g
 
111,94g
 
138,10g
- -
ter 16: 1122 * 80%
Gord:
 
Prot:
 
Carbs:
40,47g
 
42,57g
 
147,15g
- -
seg 15: 1101 * 79%
Gord:
 
Prot:
 
Carbs:
58,10g
 
45,66g
 
101,75g
3*  1098
sex 12: 1515 * 108%
Gord:
 
Prot:
 
Carbs:
81,41g
 
53,22g
 
143,68g
- -
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