Calendário de Dieta de ClariO2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 3: 742 * 53%
Gord:
 
Prot:
 
Carbs:
32,20g
 
8,40g
 
100,80g
- -
qua 2: 309 * 22%
Gord:
 
Prot:
 
Carbs:
1,07g
 
4,07g
 
70,84g
- -
dezembro 2018
seg 31: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
62,34g
 
28,12g
 
130,80g
- -
dom 30: 1040 * 74%
Gord:
 
Prot:
 
Carbs:
29,83g
 
38,40g
 
150,49g
- -
sáb 29: 1092 * 78%
Gord:
 
Prot:
 
Carbs:
38,44g
 
30,13g
 
154,59g
- -
sex 28: 1663 * 119%
Gord:
 
Prot:
 
Carbs:
43,95g
 
42,28g
 
267,62g
- -
qui 27: 593 * 42%
Gord:
 
Prot:
 
Carbs:
39,52g
 
8,20g
 
49,50g
- -
sáb 22: 696 * 50%
Gord:
 
Prot:
 
Carbs:
16,80g
 
21,45g
 
112,19g
- -
sex 21: 865 * 62%
Gord:
 
Prot:
 
Carbs:
35,10g
 
58,71g
 
75,90g
- -
qui 20: 442 * 32%
Gord:
 
Prot:
 
Carbs:
17,00g
 
37,10g
 
36,00g
- -
qua 19: 464 * 33%
Gord:
 
Prot:
 
Carbs:
6,90g
 
30,95g
 
60,59g
- -
ter 18: 1120 * 80%
Gord:
 
Prot:
 
Carbs:
53,97g
 
79,80g
 
60,82g
- -
seg 17: 845 * 60%
Gord:
 
Prot:
 
Carbs:
22,66g
 
106,36g
 
41,44g
- -
dom 16: 581 * 42%
Gord:
 
Prot:
 
Carbs:
27,94g
 
37,30g
 
39,92g
- -
sáb 15: 409 * 29%
Gord:
 
Prot:
 
Carbs:
15,31g
 
26,92g
 
40,44g
- -
sex 14: 1263 * 90%
Gord:
 
Prot:
 
Carbs:
46,58g
 
93,91g
 
106,40g
- -
qui 13: 1273 * 91%
Gord:
 
Prot:
 
Carbs:
43,39g
 
52,37g
 
164,00g
- -
ter 11: 630 * 45%
Gord:
 
Prot:
 
Carbs:
15,75g
 
36,05g
 
73,39g
- -
sex 7: 31 * 2%
Gord:
 
Prot:
 
Carbs:
0,36g
 
1,18g
 
7,18g
- -
qui 6: 1418 * 101%
Gord:
 
Prot:
 
Carbs:
57,58g
 
28,58g
 
182,92g
- -
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