Calendário de Dieta de chicago ken - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 732 * 46%
Gord:
 
Prot:
 
Carbs:
40,79g
 
28,93g
 
66,48g
- -
sex 28: 1507 * 94%
Gord:
 
Prot:
 
Carbs:
65,86g
 
109,24g
 
95,06g
- -
qui 27: 1623 * 101%
Gord:
 
Prot:
 
Carbs:
72,46g
 
104,58g
 
112,28g
- -
qua 26: 1828 * 114%
Gord:
 
Prot:
 
Carbs:
81,50g
 
100,48g
 
153,15g
- -
ter 25: 1677 * 105%
Gord:
 
Prot:
 
Carbs:
88,92g
 
119,73g
 
109,48g
- -
seg 24: 1661 * 104%
Gord:
 
Prot:
 
Carbs:
74,55g
 
134,77g
 
127,34g
- -
dom 23: 1792 * 112%
Gord:
 
Prot:
 
Carbs:
82,90g
 
124,53g
 
149,87g
- -
sáb 22: 1831 * 114%
Gord:
 
Prot:
 
Carbs:
48,57g
 
142,67g
 
147,48g
- -
sex 21: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
69,12g
 
103,18g
 
99,27g
- -
qui 20: 1735 * 108%
Gord:
 
Prot:
 
Carbs:
101,50g
 
70,72g
 
144,81g
- -
qua 19: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
53,72g
 
65,01g
 
126,37g
- -
ter 18: 1463 * 91%
Gord:
 
Prot:
 
Carbs:
59,32g
 
69,89g
 
170,40g
- -
seg 17: 1610 * 101%
Gord:
 
Prot:
 
Carbs:
69,08g
 
95,39g
 
167,24g
- -
dom 16: 480 * 28%
Gord:
 
Prot:
 
Carbs:
31,62g
 
28,13g
 
22,92g
- -
sáb 15: 1674 * 98%
Gord:
 
Prot:
 
Carbs:
64,45g
 
66,92g
 
184,03g
- -
sex 14: 1956 * 115%
Gord:
 
Prot:
 
Carbs:
59,08g
 
60,52g
 
171,54g
- -
qui 13: 1579 * 93%
Gord:
 
Prot:
 
Carbs:
72,89g
 
64,94g
 
139,08g
- -
qua 12: 1777 * 105%
Gord:
 
Prot:
 
Carbs:
86,25g
 
75,71g
 
136,35g
- -
ter 11: 1601 * 94%
Gord:
 
Prot:
 
Carbs:
70,68g
 
64,49g
 
185,98g
- -
seg 10: 1273 * 75%
Gord:
 
Prot:
 
Carbs:
39,95g
 
86,20g
 
147,42g
- -
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