Calendário de Dieta de DWSNTA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qui 7: 434 * 54%
Gord:
 
Prot:
 
Carbs:
21,72g
 
20,99g
 
40,64g
- -
seg 4: 466 * 58%
Gord:
 
Prot:
 
Carbs:
8,72g
 
36,42g
 
65,29g
- -
dom 3: 824 * 103%
Gord:
 
Prot:
 
Carbs:
30,34g
 
26,34g
 
114,71g
- -
sáb 2: 1426 * 178%
Gord:
 
Prot:
 
Carbs:
70,59g
 
59,71g
 
149,71g
- -
sex 1: 1282 * 160%
Gord:
 
Prot:
 
Carbs:
40,56g
 
40,72g
 
188,82g
- -
abril 2020
qui 30: 841 * 105%
Gord:
 
Prot:
 
Carbs:
29,80g
 
35,43g
 
105,31g
1726*  885
qua 29: 1552 * 111%
Gord:
 
Prot:
 
Carbs:
69,21g
 
67,99g
 
164,57g
2226*  674
ter 28: 965 * 69%
Gord:
 
Prot:
 
Carbs:
22,27g
 
44,17g
 
145,66g
- -
seg 27: 1745 * 125%
Gord:
 
Prot:
 
Carbs:
49,89g
 
45,05g
 
273,25g
- -
dom 26: 1061 * 76%
Gord:
 
Prot:
 
Carbs:
38,35g
 
43,56g
 
142,12g
1726*  665
sáb 25: 1648 * 235%
Gord:
 
Prot:
 
Carbs:
80,15g
 
48,69g
 
178,62g
- -
sex 24: 602 * 86%
Gord:
 
Prot:
 
Carbs:
21,04g
 
17,66g
 
85,75g
- -
qui 23: 540 * 77%
Gord:
 
Prot:
 
Carbs:
19,86g
 
15,91g
 
74,02g
- -
qua 22: 821 * 117%
Gord:
 
Prot:
 
Carbs:
24,58g
 
52,68g
 
94,82g
- -
ter 21: 760 * 109%
Gord:
 
Prot:
 
Carbs:
12,47g
 
25,58g
 
132,47g
- -
seg 20: 190 * 27%
Gord:
 
Prot:
 
Carbs:
4,00g
 
6,00g
 
31,00g
- -
dom 19: 621 * 89%
Gord:
 
Prot:
 
Carbs:
22,86g
 
12,30g
 
92,89g
2243*  1622
sáb 18: 713 * 102%
Gord:
 
Prot:
 
Carbs:
30,12g
 
46,69g
 
63,56g
- -
sex 17: 702 * 100%
Gord:
 
Prot:
 
Carbs:
17,46g
 
21,38g
 
123,17g
2368*  1666
qui 16: 838 * 60%
Gord:
 
Prot:
 
Carbs:
25,69g
 
23,16g
 
132,93g
- -
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