Calendário de Dieta de kseniya_deni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: - - 612* -
sáb 7: 466 * 26%
Gord:
 
Prot:
 
Carbs:
27,01g
 
13,58g
 
41,49g
2264*  1798
sex 6: 987 * 55%
Gord:
 
Prot:
 
Carbs:
54,93g
 
43,24g
 
82,71g
2050*  1063
qui 5: 975 * 54%
Gord:
 
Prot:
 
Carbs:
47,92g
 
59,16g
 
77,07g
2239*  1264
qua 4: 904 * 50%
Gord:
 
Prot:
 
Carbs:
38,71g
 
47,71g
 
93,14g
2202*  1298
ter 3: 992 * 55%
Gord:
 
Prot:
 
Carbs:
33,62g
 
58,93g
 
110,49g
2330*  1338
seg 2: 840 * 47%
Gord:
 
Prot:
 
Carbs:
31,67g
 
51,27g
 
83,80g
2098*  1258
dom 1: 386 * 21%
Gord:
 
Prot:
 
Carbs:
17,28g
 
6,03g
 
51,50g
2078*  1692
agosto 2024
sáb 31: 383 * 21%
Gord:
 
Prot:
 
Carbs:
23,41g
 
21,51g
 
21,40g
2414*  2031
sex 30: 1165 * 65%
Gord:
 
Prot:
 
Carbs:
48,37g
 
48,77g
 
134,94g
2332*  1167
qui 29: 1222 * 68%
Gord:
 
Prot:
 
Carbs:
51,25g
 
35,81g
 
161,73g
2116*  894
qua 28: 1292 * 72%
Gord:
 
Prot:
 
Carbs:
69,26g
 
70,54g
 
109,52g
2136*  844
ter 27: 1401 * 78%
Gord:
 
Prot:
 
Carbs:
78,84g
 
52,11g
 
134,39g
2095*  694
seg 26: 603 * 34%
Gord:
 
Prot:
 
Carbs:
32,14g
 
29,55g
 
52,49g
1889*  1286
dom 25: - - 2504* -
sáb 24: 435 * 24%
Gord:
 
Prot:
 
Carbs:
16,60g
 
24,16g
 
47,77g
2323*  1888
sex 23: 1056 * 59%
Gord:
 
Prot:
 
Carbs:
44,87g
 
59,29g
 
103,61g
2032*  976
qui 22: 1240 * 69%
Gord:
 
Prot:
 
Carbs:
63,81g
 
66,69g
 
101,04g
2087*  847
qua 21: 1355 * 75%
Gord:
 
Prot:
 
Carbs:
77,97g
 
74,18g
 
99,22g
2118*  763
ter 20: 1391 * 77%
Gord:
 
Prot:
 
Carbs:
59,30g
 
84,10g
 
134,30g
2207*  816
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.