Calendário de Dieta de novirina25 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 26: 749 * 49%
Gord:
 
Prot:
 
Carbs:
11,88g
 
77,10g
 
88,62g
- -
dom 25: 1092 * 71%
Gord:
 
Prot:
 
Carbs:
40,42g
 
44,42g
 
139,75g
- -
sáb 24: 1609 * 105%
Gord:
 
Prot:
 
Carbs:
35,61g
 
156,61g
 
156,23g
- -
sex 23: 1315 * 86%
Gord:
 
Prot:
 
Carbs:
56,37g
 
75,14g
 
123,10g
- -
qui 22: 1511 * 98%
Gord:
 
Prot:
 
Carbs:
48,96g
 
71,07g
 
192,18g
- -
qua 21: 1598 * 104%
Gord:
 
Prot:
 
Carbs:
62,74g
 
97,86g
 
162,08g
- -
ter 20: 1338 * 87%
Gord:
 
Prot:
 
Carbs:
46,27g
 
120,72g
 
108,13g
- -
seg 19: 1219 * 79%
Gord:
 
Prot:
 
Carbs:
41,75g
 
80,81g
 
127,64g
- -
janeiro 2023
qui 26: 717 * 55%
Gord:
 
Prot:
 
Carbs:
31,74g
 
31,14g
 
77,73g
- -
janeiro 2022
qua 26: 506 * 36%
Gord:
 
Prot:
 
Carbs:
12,51g
 
31,73g
 
61,29g
- -
qua 19: 1169 * 84%
Gord:
 
Prot:
 
Carbs:
34,83g
 
61,01g
 
158,47g
- -
ter 18: 1184 * 85%
Gord:
 
Prot:
 
Carbs:
41,20g
 
72,64g
 
122,68g
- -
seg 17: 870 * 62%
Gord:
 
Prot:
 
Carbs:
39,27g
 
33,72g
 
101,08g
- -
dom 16: 1045 * 75%
Gord:
 
Prot:
 
Carbs:
30,43g
 
73,36g
 
118,58g
- -
sáb 15: 1127 * 80%
Gord:
 
Prot:
 
Carbs:
25,02g
 
83,29g
 
136,04g
- -
sex 14: 823 * 59%
Gord:
 
Prot:
 
Carbs:
35,60g
 
54,30g
 
70,23g
- -
qui 13: 1489 * 106%
Gord:
 
Prot:
 
Carbs:
48,94g
 
78,45g
 
180,63g
- -
qua 12: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
54,02g
 
70,03g
 
127,95g
- -
ter 11: 1632 * 117%
Gord:
 
Prot:
 
Carbs:
57,39g
 
74,22g
 
207,45g
- -
seg 10: 959 * 68%
Gord:
 
Prot:
 
Carbs:
26,76g
 
70,26g
 
106,65g
- -
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