Calendário de Dieta de Margolaz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
dom 3: - - 1685* -
sáb 2: 1416 * 83%
Gord:
 
Prot:
 
Carbs:
75,73g
 
71,33g
 
105,05g
1685*  269
sex 1: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
44,79g
 
73,76g
 
173,33g
1670*  269
janeiro 2019
qui 31: - - 1927* -
qua 30: 1688 * 99%
Gord:
 
Prot:
 
Carbs:
63,28g
 
75,22g
 
209,32g
1899*  211
ter 29: 1679 * 99%
Gord:
 
Prot:
 
Carbs:
50,09g
 
95,34g
 
210,10g
1670*  9
seg 28: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
53,86g
 
132,91g
 
162,62g
1670*  3
dom 27: 1614 * 95%
Gord:
 
Prot:
 
Carbs:
53,65g
 
109,77g
 
167,57g
1685*  71
sáb 26: 1690 * 99%
Gord:
 
Prot:
 
Carbs:
61,52g
 
146,22g
 
138,92g
1906*  216
qui 17: 2386 * 140%
Gord:
 
Prot:
 
Carbs:
91,21g
 
75,69g
 
310,47g
- -
qua 16: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
41,67g
 
119,48g
 
209,40g
- -
ter 15: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
74,54g
 
60,05g
 
202,12g
- -
dom 13: 1657 * 97%
Gord:
 
Prot:
 
Carbs:
58,56g
 
122,08g
 
154,15g
1685*  28
sáb 12: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
60,19g
 
99,73g
 
189,60g
1788*  102
sex 11: 1724 * 101%
Gord:
 
Prot:
 
Carbs:
91,23g
 
106,06g
 
118,98g
1611*  113
qui 10: 1682 * 99%
Gord:
 
Prot:
 
Carbs:
46,44g
 
99,40g
 
229,43g
1611*  71
qua 9: 1688 * 99%
Gord:
 
Prot:
 
Carbs:
60,70g
 
115,62g
 
168,55g
1685*  3
ter 8: 1684 * 99%
Gord:
 
Prot:
 
Carbs:
50,57g
 
119,51g
 
194,31g
2025*  341
seg 7: 1713 * 101%
Gord:
 
Prot:
 
Carbs:
79,13g
 
140,98g
 
111,80g
1788*  75
dom 6: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
66,96g
 
104,47g
 
196,34g
1670*  105
sáb 5: 1713 * 101%
Gord:
 
Prot:
 
Carbs:
72,74g
 
109,80g
 
155,28g
1685*  28
sex 4: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
60,08g
 
88,54g
 
201,89g
1922*  233
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