Calendário de Dieta de strengthgear365 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
seg 25: 1565 * 61%
Gord:
 
Prot:
 
Carbs:
62,37g
 
106,05g
 
159,06g
- -
dom 24: 1444 * 56%
Gord:
 
Prot:
 
Carbs:
63,32g
 
126,46g
 
86,86g
- -
dom 17: 2263 * 88%
Gord:
 
Prot:
 
Carbs:
110,23g
 
164,36g
 
154,68g
- -
sáb 16: 2031 * 79%
Gord:
 
Prot:
 
Carbs:
57,08g
 
167,39g
 
214,98g
- -
qua 13: 1549 * 60%
Gord:
 
Prot:
 
Carbs:
54,22g
 
103,35g
 
168,82g
- -
ter 12: 1694 * 66%
Gord:
 
Prot:
 
Carbs:
66,25g
 
122,53g
 
149,93g
- -
seg 11: 2159 * 84%
Gord:
 
Prot:
 
Carbs:
70,55g
 
163,95g
 
218,64g
- -
ter 5: 992 * 39%
Gord:
 
Prot:
 
Carbs:
53,41g
 
42,05g
 
97,68g
- -
janeiro 2019
qua 23: 2060 * 80%
Gord:
 
Prot:
 
Carbs:
98,83g
 
148,36g
 
147,75g
- -
dom 20: 906 * 35%
Gord:
 
Prot:
 
Carbs:
31,09g
 
64,14g
 
93,92g
- -
sáb 19: 1701 * 66%
Gord:
 
Prot:
 
Carbs:
66,47g
 
124,38g
 
158,64g
- -
dom 6: 741 * 29%
Gord:
 
Prot:
 
Carbs:
25,30g
 
64,30g
 
64,26g
- -
dezembro 2018
sáb 22: 718 * 28%
Gord:
 
Prot:
 
Carbs:
25,51g
 
62,03g
 
61,59g
- -
sáb 8: 2701 * 105%
Gord:
 
Prot:
 
Carbs:
75,29g
 
173,89g
 
331,79g
- -
sáb 1: 1899 * 74%
Gord:
 
Prot:
 
Carbs:
58,24g
 
154,71g
 
199,00g
- -
novembro 2018
sex 30: 2688 * 104%
Gord:
 
Prot:
 
Carbs:
80,30g
 
158,84g
 
345,60g
- -
qua 28: 2644 * 103%
Gord:
 
Prot:
 
Carbs:
87,98g
 
168,10g
 
309,31g
- -
ter 27: 2063 * 80%
Gord:
 
Prot:
 
Carbs:
51,13g
 
194,81g
 
211,18g
- -
seg 26: 2006 * 78%
Gord:
 
Prot:
 
Carbs:
66,36g
 
161,43g
 
193,99g
- -
dom 25: 2707 * 105%
Gord:
 
Prot:
 
Carbs:
81,23g
 
167,08g
 
337,09g
- -
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