Calendário de Dieta de BEST IRMA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
sáb 9: 714 * 38%
Gord:
 
Prot:
 
Carbs:
36,50g
 
16,76g
 
79,93g
- -
ter 5: 1029 * 54%
Gord:
 
Prot:
 
Carbs:
51,59g
 
59,76g
 
81,55g
- -
seg 4: 919 * 48%
Gord:
 
Prot:
 
Carbs:
56,15g
 
49,34g
 
53,89g
- -
dom 3: 772 * 41%
Gord:
 
Prot:
 
Carbs:
35,37g
 
60,88g
 
52,40g
- -
janeiro 2019
qua 30: 191 * 10%
Gord:
 
Prot:
 
Carbs:
21,45g
 
0,40g
 
0,16g
- -
seg 14: 747 * 39%
Gord:
 
Prot:
 
Carbs:
42,91g
 
65,76g
 
23,43g
- -
dom 13: 295 * 16%
Gord:
 
Prot:
 
Carbs:
13,32g
 
31,96g
 
9,51g
- -
sáb 12: 933 * 49%
Gord:
 
Prot:
 
Carbs:
60,21g
 
63,42g
 
33,03g
- -
sex 11: 1303 * 69%
Gord:
 
Prot:
 
Carbs:
84,38g
 
105,82g
 
24,04g
- -
qui 10: 950 * 50%
Gord:
 
Prot:
 
Carbs:
60,62g
 
87,72g
 
10,53g
- -
qua 9: 1270 * 67%
Gord:
 
Prot:
 
Carbs:
103,07g
 
57,09g
 
27,61g
- -
ter 8: 1345 * 71%
Gord:
 
Prot:
 
Carbs:
92,22g
 
85,66g
 
39,23g
- -
dom 6: 139 * 7%
Gord:
 
Prot:
 
Carbs:
14,09g
 
1,49g
 
1,20g
- -
sex 4: 139 * 7%
Gord:
 
Prot:
 
Carbs:
14,09g
 
1,49g
 
1,20g
- -
qui 3: 139 * 7%
Gord:
 
Prot:
 
Carbs:
14,09g
 
1,49g
 
1,20g
- -
qua 2: 139 * 7%
Gord:
 
Prot:
 
Carbs:
14,09g
 
1,49g
 
1,20g
- -
ter 1: 139 * 7%
Gord:
 
Prot:
 
Carbs:
14,09g
 
1,49g
 
1,20g
- -
dezembro 2018
seg 31: 139 * 7%
Gord:
 
Prot:
 
Carbs:
14,09g
 
1,49g
 
1,20g
- -
dom 30: 1572 * 83%
Gord:
 
Prot:
 
Carbs:
104,78g
 
87,77g
 
66,30g
- -
sáb 29: 1805 * 95%
Gord:
 
Prot:
 
Carbs:
133,18g
 
110,56g
 
42,10g
- -
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