Calendário de Dieta de Ju 1984 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
dom 11: 806 * 67%
Gord:
 
Prot:
 
Carbs:
62,02g
 
42,96g
 
26,35g
2015*  1209
sáb 10: 1089 * 91%
Gord:
 
Prot:
 
Carbs:
62,58g
 
83,54g
 
54,42g
- -
sex 9: 398 * 33%
Gord:
 
Prot:
 
Carbs:
19,88g
 
21,30g
 
35,72g
- -
qui 8: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
47,17g
 
66,18g
 
106,85g
2039*  832
qua 7: 912 * 76%
Gord:
 
Prot:
 
Carbs:
38,65g
 
35,14g
 
101,36g
2039*  1127
ter 6: 732 * 61%
Gord:
 
Prot:
 
Carbs:
35,80g
 
55,24g
 
42,30g
2039*  1307
seg 5: 742 * 62%
Gord:
 
Prot:
 
Carbs:
31,60g
 
62,55g
 
47,76g
2039*  1297
dom 4: 549 * 46%
Gord:
 
Prot:
 
Carbs:
34,68g
 
30,73g
 
31,77g
- -
qui 1: 674 * 56%
Gord:
 
Prot:
 
Carbs:
34,50g
 
32,44g
 
55,51g
- -
julho 2019
qua 31: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
39,93g
 
41,58g
 
158,49g
- -
ter 30: 1037 * 86%
Gord:
 
Prot:
 
Carbs:
46,67g
 
51,92g
 
102,42g
- -
seg 29: 1119 * 93%
Gord:
 
Prot:
 
Carbs:
68,55g
 
60,14g
 
54,56g
- -
sex 26: 506 * 42%
Gord:
 
Prot:
 
Carbs:
35,14g
 
23,31g
 
24,68g
- -
qui 25: 791 * 66%
Gord:
 
Prot:
 
Carbs:
41,93g
 
45,59g
 
62,32g
- -
qua 24: 364 * 30%
Gord:
 
Prot:
 
Carbs:
5,24g
 
21,38g
 
60,49g
- -
ter 23: 756 * 63%
Gord:
 
Prot:
 
Carbs:
25,71g
 
57,75g
 
68,63g
- -
seg 22: 1049 * 87%
Gord:
 
Prot:
 
Carbs:
59,93g
 
45,68g
 
83,33g
- -
sáb 20: 745 * 62%
Gord:
 
Prot:
 
Carbs:
39,65g
 
30,31g
 
66,37g
- -
sex 19: 1597 * 133%
Gord:
 
Prot:
 
Carbs:
69,57g
 
68,96g
 
178,78g
- -
qui 18: 1123 * 94%
Gord:
 
Prot:
 
Carbs:
79,75g
 
76,39g
 
29,73g
- -
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