Calendário de Dieta de Csergalicious - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2011
sáb 19: 808 * 43%
Gord:
 
Prot:
 
Carbs:
8,00g
 
39,00g
 
140,00g
- -
qua 16: 1677 * 88%
Gord:
 
Prot:
 
Carbs:
42,78g
 
66,87g
 
273,22g
- -
seg 14: 1961 * 103%
Gord:
 
Prot:
 
Carbs:
45,85g
 
89,33g
 
321,12g
- -
sáb 12: 1530 * 81%
Gord:
 
Prot:
 
Carbs:
32,82g
 
47,01g
 
260,04g
- -
sex 11: 2162 * 114%
Gord:
 
Prot:
 
Carbs:
47,75g
 
95,43g
 
348,27g
- -
qua 9: 1887 * 99%
Gord:
 
Prot:
 
Carbs:
38,64g
 
79,12g
 
316,21g
- -
ter 8: 1856 * 98%
Gord:
 
Prot:
 
Carbs:
47,38g
 
60,67g
 
299,48g
- -
seg 7: 2090 * 110%
Gord:
 
Prot:
 
Carbs:
51,80g
 
100,59g
 
314,93g
- -
sáb 5: 954 * 50%
Gord:
 
Prot:
 
Carbs:
18,88g
 
34,12g
 
150,85g
- -
sex 4: 1424 * 75%
Gord:
 
Prot:
 
Carbs:
18,01g
 
49,73g
 
277,53g
- -
qui 3: 1947 * 102%
Gord:
 
Prot:
 
Carbs:
39,93g
 
72,11g
 
341,38g
- -
qua 2: 1877 * 99%
Gord:
 
Prot:
 
Carbs:
39,80g
 
57,06g
 
343,26g
- -
ter 1: 1534 * 81%
Gord:
 
Prot:
 
Carbs:
37,30g
 
38,55g
 
273,95g
- -
outubro 2011
seg 31: 1318 * 69%
Gord:
 
Prot:
 
Carbs:
25,30g
 
49,95g
 
234,96g
- -
dom 30: 1146 * 60%
Gord:
 
Prot:
 
Carbs:
22,75g
 
58,04g
 
174,11g
- -
sáb 29: 1462 * 77%
Gord:
 
Prot:
 
Carbs:
26,16g
 
76,71g
 
219,04g
- -
sex 28: 1899 * 100%
Gord:
 
Prot:
 
Carbs:
41,69g
 
65,10g
 
328,93g
- -
qui 27: 1934 * 102%
Gord:
 
Prot:
 
Carbs:
57,91g
 
116,99g
 
242,31g
- -
qua 26: 1934 * 102%
Gord:
 
Prot:
 
Carbs:
66,62g
 
70,22g
 
279,43g
- -
sáb 22: 1637 * 86%
Gord:
 
Prot:
 
Carbs:
62,19g
 
48,27g
 
239,87g
- -
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