Calendário de Dieta de Tanechka.740 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sáb 30: 451 * 28%
Gord:
 
Prot:
 
Carbs:
21,29g
 
16,74g
 
49,15g
- -
sex 29: 2086 * 129%
Gord:
 
Prot:
 
Carbs:
58,48g
 
98,92g
 
296,51g
1270*  816
qui 28: 2037 * 126%
Gord:
 
Prot:
 
Carbs:
77,29g
 
122,93g
 
219,07g
1270*  767
qua 27: 1863 * 115%
Gord:
 
Prot:
 
Carbs:
60,30g
 
102,63g
 
229,14g
1265*  598
ter 26: 2030 * 125%
Gord:
 
Prot:
 
Carbs:
47,37g
 
100,64g
 
302,56g
- -
seg 25: 1990 * 123%
Gord:
 
Prot:
 
Carbs:
66,60g
 
110,58g
 
244,84g
1270*  720
dom 24: 1719 * 106%
Gord:
 
Prot:
 
Carbs:
53,05g
 
120,56g
 
194,58g
- -
sáb 23: 2079 * 128%
Gord:
 
Prot:
 
Carbs:
70,25g
 
101,74g
 
257,44g
1867*  212
sex 22: 2554 * 158%
Gord:
 
Prot:
 
Carbs:
110,19g
 
140,79g
 
244,95g
1270*  1284
qui 21: 2017 * 125%
Gord:
 
Prot:
 
Carbs:
83,47g
 
107,10g
 
202,99g
- -
qua 20: 1889 * 117%
Gord:
 
Prot:
 
Carbs:
70,31g
 
79,28g
 
224,34g
1270*  619
ter 19: 1800 * 111%
Gord:
 
Prot:
 
Carbs:
63,74g
 
96,92g
 
206,16g
1270*  530
seg 18: 2390 * 148%
Gord:
 
Prot:
 
Carbs:
65,74g
 
84,26g
 
359,59g
- -
dom 17: 2674 * 165%
Gord:
 
Prot:
 
Carbs:
94,93g
 
111,87g
 
340,99g
1862*  812
sex 15: 1744 * 108%
Gord:
 
Prot:
 
Carbs:
74,05g
 
86,58g
 
185,38g
1867*  123
qui 14: 2151 * 133%
Gord:
 
Prot:
 
Carbs:
56,36g
 
85,51g
 
332,02g
- -
qua 6: 1577 * 97%
Gord:
 
Prot:
 
Carbs:
58,53g
 
67,99g
 
196,70g
1270*  307
ter 5: 1728 * 107%
Gord:
 
Prot:
 
Carbs:
80,98g
 
83,14g
 
161,10g
1867*  139
seg 4: 1442 * 89%
Gord:
 
Prot:
 
Carbs:
45,54g
 
87,77g
 
157,80g
1270*  172
dom 3: 1612 * 100%
Gord:
 
Prot:
 
Carbs:
51,39g
 
101,72g
 
191,34g
1867*  255
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