Calendário de Dieta de adrianagara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
sex 27: 149 * 11%
Gord:
 
Prot:
 
Carbs:
4,30g
 
6,42g
 
21,26g
- -
qui 26: 980 * 70%
Gord:
 
Prot:
 
Carbs:
40,11g
 
60,24g
 
92,56g
- -
qua 25: 601 * 43%
Gord:
 
Prot:
 
Carbs:
17,83g
 
41,90g
 
67,66g
- -
ter 24: 801 * 57%
Gord:
 
Prot:
 
Carbs:
20,87g
 
47,64g
 
103,24g
- -
seg 23: 702 * 50%
Gord:
 
Prot:
 
Carbs:
23,91g
 
50,60g
 
70,78g
- -
dom 22: 150 * 11%
Gord:
 
Prot:
 
Carbs:
4,30g
 
6,42g
 
21,41g
- -
sáb 21: 702 * 50%
Gord:
 
Prot:
 
Carbs:
23,91g
 
50,60g
 
70,78g
- -
sex 20: 729 * 52%
Gord:
 
Prot:
 
Carbs:
28,09g
 
33,83g
 
85,58g
- -
qui 19: 599 * 43%
Gord:
 
Prot:
 
Carbs:
20,31g
 
44,40g
 
58,93g
- -
qua 18: 889 * 64%
Gord:
 
Prot:
 
Carbs:
33,09g
 
71,47g
 
73,00g
- -
ter 17: 697 * 50%
Gord:
 
Prot:
 
Carbs:
24,16g
 
44,09g
 
75,19g
- -
seg 16: 671 * 48%
Gord:
 
Prot:
 
Carbs:
23,38g
 
40,76g
 
73,45g
- -
qui 12: 898 * 64%
Gord:
 
Prot:
 
Carbs:
34,04g
 
28,08g
 
119,66g
- -
qua 11: 575 * 41%
Gord:
 
Prot:
 
Carbs:
17,54g
 
32,01g
 
70,99g
- -
ter 10: 606 * 43%
Gord:
 
Prot:
 
Carbs:
24,22g
 
28,86g
 
68,76g
- -
seg 9: 462 * 33%
Gord:
 
Prot:
 
Carbs:
14,29g
 
24,66g
 
58,34g
- -
sáb 7: 858 * 61%
Gord:
 
Prot:
 
Carbs:
26,85g
 
43,00g
 
111,64g
- -
sex 6: 593 * 42%
Gord:
 
Prot:
 
Carbs:
20,33g
 
44,32g
 
56,85g
- -
qui 5: 825 * 59%
Gord:
 
Prot:
 
Carbs:
28,51g
 
46,14g
 
94,70g
- -
qua 4: 863 * 62%
Gord:
 
Prot:
 
Carbs:
29,15g
 
46,00g
 
102,74g
- -
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