Calendário de Dieta de Oksanakirillina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
dom 11: 845 * 42%
Gord:
 
Prot:
 
Carbs:
54,47g
 
41,90g
 
47,70g
- -
sáb 3: 667 * 33%
Gord:
 
Prot:
 
Carbs:
28,43g
 
33,14g
 
74,79g
- -
outubro 2018
sex 26: 938 * 47%
Gord:
 
Prot:
 
Carbs:
28,47g
 
63,51g
 
106,10g
- -
qui 25: 945 * 47%
Gord:
 
Prot:
 
Carbs:
33,25g
 
70,88g
 
94,58g
- -
ter 23: 959 * 48%
Gord:
 
Prot:
 
Carbs:
32,73g
 
57,36g
 
115,26g
- -
seg 22: 840 * 42%
Gord:
 
Prot:
 
Carbs:
26,50g
 
54,88g
 
101,34g
- -
dom 21: 797 * 40%
Gord:
 
Prot:
 
Carbs:
27,97g
 
34,65g
 
107,77g
- -
sex 19: 810 * 40%
Gord:
 
Prot:
 
Carbs:
34,25g
 
34,50g
 
95,28g
- -
qui 18: 878 * 44%
Gord:
 
Prot:
 
Carbs:
28,42g
 
54,25g
 
101,36g
- -
qua 17: 732 * 37%
Gord:
 
Prot:
 
Carbs:
27,01g
 
39,61g
 
79,40g
- -
ter 16: 834 * 42%
Gord:
 
Prot:
 
Carbs:
36,60g
 
47,55g
 
78,70g
- -
seg 15: 968 * 48%
Gord:
 
Prot:
 
Carbs:
46,18g
 
48,20g
 
89,40g
- -
dom 14: 902 * 45%
Gord:
 
Prot:
 
Carbs:
24,67g
 
59,82g
 
110,75g
- -
sáb 13: 821 * 41%
Gord:
 
Prot:
 
Carbs:
28,87g
 
42,53g
 
99,48g
- -
sex 12: 786 * 39%
Gord:
 
Prot:
 
Carbs:
18,71g
 
39,66g
 
119,72g
- -
qui 11: 161 * 8%
Gord:
 
Prot:
 
Carbs:
9,58g
 
12,26g
 
6,48g
- -
qua 10: 837 * 42%
Gord:
 
Prot:
 
Carbs:
20,59g
 
31,07g
 
131,02g
- -
ter 9: 592 * 30%
Gord:
 
Prot:
 
Carbs:
17,01g
 
29,66g
 
82,66g
- -
seg 8: 680 * 34%
Gord:
 
Prot:
 
Carbs:
19,88g
 
34,36g
 
89,84g
- -
dom 7: 710 * 36%
Gord:
 
Prot:
 
Carbs:
25,56g
 
35,39g
 
85,27g
- -
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