Calendário de Dieta de lydia pengen kurus - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
sáb 25: 1649 * 124%
Gord:
 
Prot:
 
Carbs:
85,02g
 
94,58g
 
116,00g
- -
sex 24: 1370 * 103%
Gord:
 
Prot:
 
Carbs:
61,24g
 
70,97g
 
130,62g
- -
qua 8: 1068 * 80%
Gord:
 
Prot:
 
Carbs:
33,83g
 
50,80g
 
141,13g
1609*  541
ter 7: 591 * 44%
Gord:
 
Prot:
 
Carbs:
21,82g
 
41,01g
 
57,62g
1599*  1008
seg 6: 574 * 43%
Gord:
 
Prot:
 
Carbs:
16,80g
 
53,35g
 
53,09g
1705*  1131
dom 5: 1242 * 93%
Gord:
 
Prot:
 
Carbs:
41,76g
 
49,55g
 
167,26g
- -
sex 3: 523 * 39%
Gord:
 
Prot:
 
Carbs:
13,58g
 
35,48g
 
63,92g
1599*  1076
qui 2: 823 * 62%
Gord:
 
Prot:
 
Carbs:
25,82g
 
35,37g
 
81,13g
- -
janeiro 2023
seg 30: 1131 * 85%
Gord:
 
Prot:
 
Carbs:
34,16g
 
63,13g
 
143,37g
1579*  448
dom 29: 928 * 70%
Gord:
 
Prot:
 
Carbs:
33,68g
 
18,43g
 
136,22g
- -
sáb 28: 1309 * 98%
Gord:
 
Prot:
 
Carbs:
49,60g
 
63,11g
 
145,15g
- -
sex 27: 877 * 66%
Gord:
 
Prot:
 
Carbs:
34,18g
 
81,01g
 
62,70g
1579*  702
qui 26: 1151 * 86%
Gord:
 
Prot:
 
Carbs:
49,38g
 
56,86g
 
123,97g
1599*  448
qua 25: 1175 * 88%
Gord:
 
Prot:
 
Carbs:
30,58g
 
68,56g
 
154,83g
1549*  374
ter 24: 900 * 68%
Gord:
 
Prot:
 
Carbs:
37,69g
 
74,31g
 
60,07g
1549*  649
seg 23: 1273 * 95%
Gord:
 
Prot:
 
Carbs:
40,74g
 
85,37g
 
154,25g
- -
dom 22: 1027 * 82%
Gord:
 
Prot:
 
Carbs:
36,10g
 
66,10g
 
109,74g
- -
sáb 21: 1626 * 129%
Gord:
 
Prot:
 
Carbs:
58,35g
 
89,44g
 
187,35g
- -
sex 20: 868 * 69%
Gord:
 
Prot:
 
Carbs:
45,81g
 
36,05g
 
78,98g
1686*  818
qui 19: 923 * 73%
Gord:
 
Prot:
 
Carbs:
28,84g
 
73,44g
 
95,61g
1633*  710
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