Calendário de Dieta de Marrry87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qua 2: 577 * 32%
Gord:
 
Prot:
 
Carbs:
15,47g
 
22,82g
 
86,40g
- -
ter 1: 1405 * 78%
Gord:
 
Prot:
 
Carbs:
47,67g
 
29,89g
 
208,56g
2569*  1164
novembro 2020
seg 30: 1304 * 72%
Gord:
 
Prot:
 
Carbs:
51,30g
 
47,91g
 
163,00g
2170*  866
dom 29: 1712 * 95%
Gord:
 
Prot:
 
Carbs:
29,29g
 
81,20g
 
281,33g
1849*  137
sáb 28: 1758 * 98%
Gord:
 
Prot:
 
Carbs:
74,21g
 
65,86g
 
203,51g
2225*  467
sex 27: 1085 * 60%
Gord:
 
Prot:
 
Carbs:
44,99g
 
37,58g
 
126,58g
2452*  1367
qui 26: 714 * 40%
Gord:
 
Prot:
 
Carbs:
12,69g
 
28,40g
 
122,33g
2405*  1691
qua 25: 1982 * 110%
Gord:
 
Prot:
 
Carbs:
83,93g
 
80,46g
 
223,41g
2052*  70
ter 24: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
51,45g
 
44,23g
 
173,81g
2240*  900
seg 23: 1249 * 69%
Gord:
 
Prot:
 
Carbs:
32,57g
 
33,58g
 
202,09g
2084*  835
dom 22: 2080 * 116%
Gord:
 
Prot:
 
Carbs:
84,01g
 
78,88g
 
250,99g
2178*  98
sáb 21: 1254 * 70%
Gord:
 
Prot:
 
Carbs:
50,82g
 
80,62g
 
120,64g
1992*  738
sex 20: 1164 * 65%
Gord:
 
Prot:
 
Carbs:
32,50g
 
46,40g
 
173,57g
2542*  1378
qui 19: 855 * 48%
Gord:
 
Prot:
 
Carbs:
27,70g
 
39,40g
 
113,60g
2358*  1503
qua 18: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
56,74g
 
73,70g
 
188,04g
1906*  344
ter 17: 750 * 42%
Gord:
 
Prot:
 
Carbs:
22,18g
 
29,86g
 
108,42g
2245*  1495
seg 16: 894 * 50%
Gord:
 
Prot:
 
Carbs:
25,62g
 
37,28g
 
128,45g
2176*  1282
dom 15: 770 * 43%
Gord:
 
Prot:
 
Carbs:
13,89g
 
20,92g
 
144,35g
2110*  1340
setembro 2020
ter 29: 1411 * 83%
Gord:
 
Prot:
 
Carbs:
51,93g
 
35,50g
 
192,03g
2234*  823
ter 15: 585 * 34%
Gord:
 
Prot:
 
Carbs:
24,30g
 
20,70g
 
73,00g
2065*  1480
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