Calendário de Dieta de aycanavci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qui 4: 410 * 28%
Gord:
 
Prot:
 
Carbs:
13,30g
 
15,62g
 
60,33g
2071*  1661
qua 3: 705 * 49%
Gord:
 
Prot:
 
Carbs:
23,32g
 
35,90g
 
89,34g
2071*  1366
ter 2: 752 * 52%
Gord:
 
Prot:
 
Carbs:
33,85g
 
41,60g
 
78,14g
1994*  1242
outubro 2020
sáb 24: 1105 * 58%
Gord:
 
Prot:
 
Carbs:
44,40g
 
28,85g
 
152,68g
- -
sex 23: 745 * 39%
Gord:
 
Prot:
 
Carbs:
38,15g
 
58,85g
 
41,02g
- -
qui 22: 796 * 42%
Gord:
 
Prot:
 
Carbs:
25,63g
 
34,80g
 
118,02g
1868*  1072
qua 21: 757 40%
Gord:
 
Prot:
 
Carbs:
36,25g
 
46,91g
 
66,51g
- -
ter 20: 1058 * 56%
Gord:
 
Prot:
 
Carbs:
38,91g
 
49,73g
 
136,52g
- -
julho 2020
dom 19: 800 * 38%
Gord:
 
Prot:
 
Carbs:
32,57g
 
18,56g
 
111,66g
- -
sáb 18: 226 * 11%
Gord:
 
Prot:
 
Carbs:
5,63g
 
35,96g
 
5,55g
- -
ter 14: 784 * 37%
Gord:
 
Prot:
 
Carbs:
39,41g
 
15,67g
 
91,59g
2761*  1977
seg 13: 1267 * 60%
Gord:
 
Prot:
 
Carbs:
58,45g
 
43,95g
 
146,06g
- -
dom 12: 1532 * 73%
Gord:
 
Prot:
 
Carbs:
61,39g
 
65,92g
 
184,22g
2212*  680
sáb 11: 1415 * 67%
Gord:
 
Prot:
 
Carbs:
41,85g
 
69,57g
 
191,85g
2124*  709
sex 10: - - 2090* -
janeiro 2019
qui 24: 956 * 46%
Gord:
 
Prot:
 
Carbs:
33,52g
 
16,83g
 
148,59g
- -
sex 18: 1131 * 54%
Gord:
 
Prot:
 
Carbs:
48,71g
 
30,74g
 
135,97g
- -
qua 16: 907 * 43%
Gord:
 
Prot:
 
Carbs:
40,26g
 
40,71g
 
99,07g
- -
seg 14: 419 * 20%
Gord:
 
Prot:
 
Carbs:
21,64g
 
14,10g
 
43,55g
- -
ter 8: 1201 * 57%
Gord:
 
Prot:
 
Carbs:
45,54g
 
54,01g
 
147,57g
- -
qua 2: 575 * 27%
Gord:
 
Prot:
 
Carbs:
17,92g
 
18,17g
 
86,07g
- -
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