Entradas Recentes de Alimentos e Exercícios
| junho 2024 |
| ter 25: |
310 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
14,71g |
|
31,33g |
|
13,37g |
|
-
|
-
|
| seg 24: |
1360 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
58,98g |
|
114,12g |
|
94,36g |
|
-
|
-
|
| qua 5: |
302 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
16,00g |
|
13,14g |
|
16,18g |
|
-
|
-
|
| seg 3: |
763 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
12,29g |
|
85,97g |
|
78,20g |
|
-
|
-
|
| maio 2024 |
| ter 28: |
329 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
20,52g |
|
18,81g |
|
20,77g |
|
-
|
-
|
| qui 23: |
220 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
9,87g |
|
11,07g |
|
20,68g |
|
-
|
-
|
| qua 22: |
512 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
10,87g |
|
11,04g |
|
89,35g |
|
-
|
-
|
| janeiro 2024 |
| sáb 20: |
289 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
9,05g |
|
25,18g |
|
25,79g |
|
-
|
-
|
| sex 12: |
294 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
11,73g |
|
14,49g |
|
34,30g |
|
-
|
-
|
| qui 4: |
382 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
15,56g |
|
21,66g |
|
39,55g |
|
-
|
-
|
| qua 3: |
380 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
10,81g |
|
33,11g |
|
38,65g |
|
-
|
-
|
| dezembro 2023 |
| ter 5: |
271 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
14,00g |
|
3,50g |
|
32,00g |
|
-
|
-
|
| novembro 2023 |
| qua 15: |
237 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
5,14g |
|
22,37g |
|
26,14g |
|
-
|
-
|
| sáb 11: |
420 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
6,51g |
|
21,77g |
|
53,63g |
|
-
|
-
|
| qui 2: |
236 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
9,40g |
|
11,30g |
|
28,00g |
|
-
|
-
|
| outubro 2023 |
| ter 31: |
245 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
10,70g |
|
23,20g |
|
13,52g |
|
-
|
-
|
| seg 30: |
266 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
7,60g |
|
21,00g |
|
28,00g |
|
-
|
-
|
| sex 27: |
1332
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
49,22g |
|
97,29g |
|
128,96g |
|
-
|
-
|
| qui 26: |
1257
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
37,42g |
|
102,27g |
|
130,74g |
|
-
|
-
|
| qua 25: |
1295
|
81%
|
Gord: |
|
Prot: |
|
Carbs: |
40,36g |
|
85,25g |
|
150,74g |
|
-
|
-
|
|
|
