Calendário de Dieta de elena.nikitina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 26: 1555 * 104%
Gord:
 
Prot:
 
Carbs:
62,52g
 
94,94g
 
155,34g
- -
dom 25: 1146 * 76%
Gord:
 
Prot:
 
Carbs:
64,00g
 
46,96g
 
96,38g
- -
seg 19: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
80,26g
 
90,17g
 
88,91g
- -
dom 18: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
69,16g
 
79,35g
 
130,65g
- -
sáb 17: 1518 * 101%
Gord:
 
Prot:
 
Carbs:
74,45g
 
47,94g
 
167,92g
- -
sex 16: 828 * 55%
Gord:
 
Prot:
 
Carbs:
30,40g
 
41,19g
 
93,69g
- -
qui 15: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
62,55g
 
76,36g
 
129,42g
- -
qua 14: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
42,14g
 
68,84g
 
141,75g
- -
ter 13: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
75,28g
 
58,97g
 
116,20g
- -
dom 11: 401 * 27%
Gord:
 
Prot:
 
Carbs:
21,36g
 
11,04g
 
41,68g
- -
sáb 10: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
52,94g
 
70,78g
 
161,64g
- -
sex 9: 1155 * 77%
Gord:
 
Prot:
 
Carbs:
40,87g
 
66,96g
 
127,94g
- -
qui 8: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
54,68g
 
75,43g
 
105,61g
- -
qua 7: 697 * 46%
Gord:
 
Prot:
 
Carbs:
31,21g
 
54,79g
 
45,77g
- -
ter 6: 1375 * 92%
Gord:
 
Prot:
 
Carbs:
56,42g
 
84,67g
 
130,84g
- -
seg 5: 1255 * 84%
Gord:
 
Prot:
 
Carbs:
47,61g
 
62,23g
 
150,58g
- -
dom 4: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
44,51g
 
56,96g
 
161,24g
- -
sáb 3: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
47,10g
 
59,40g
 
163,47g
- -
sex 2: 809 * 54%
Gord:
 
Prot:
 
Carbs:
37,71g
 
52,41g
 
69,93g
- -
qui 1: 1045 * 70%
Gord:
 
Prot:
 
Carbs:
48,66g
 
52,99g
 
97,70g
- -
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