Calendário de Dieta de hsunaiyuno113 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
sex 26: 1323 * 83%
Gord:
 
Prot:
 
Carbs:
45,43g
 
71,65g
 
156,41g
- -
qui 25: 1339 * 84%
Gord:
 
Prot:
 
Carbs:
50,89g
 
69,11g
 
121,55g
- -
qua 24: 1495 * 93%
Gord:
 
Prot:
 
Carbs:
43,94g
 
91,83g
 
139,84g
1440*  55
ter 23: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
57,81g
 
78,10g
 
144,00g
- -
qui 18: 1312 * 82%
Gord:
 
Prot:
 
Carbs:
65,17g
 
61,59g
 
127,97g
- -
qua 17: 1097 * 69%
Gord:
 
Prot:
 
Carbs:
39,00g
 
58,63g
 
127,88g
- -
ter 16: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
45,39g
 
63,51g
 
145,27g
1265*  19
sex 12: 704 * 44%
Gord:
 
Prot:
 
Carbs:
25,94g
 
50,51g
 
62,03g
- -
qui 11: 1284 * 80%
Gord:
 
Prot:
 
Carbs:
52,88g
 
83,75g
 
123,27g
1242*  42
qua 10: 793 * 50%
Gord:
 
Prot:
 
Carbs:
38,52g
 
26,73g
 
84,56g
1284*  491
ter 9: 1088 * 68%
Gord:
 
Prot:
 
Carbs:
28,93g
 
59,83g
 
146,16g
- -
seg 8: 1578 * 99%
Gord:
 
Prot:
 
Carbs:
62,67g
 
99,17g
 
122,17g
- -
dom 7: 1250 * 78%
Gord:
 
Prot:
 
Carbs:
37,66g
 
62,50g
 
174,21g
1277*  27
sáb 6: 1296 * 81%
Gord:
 
Prot:
 
Carbs:
26,45g
 
32,83g
 
97,87g
1232*  64
sex 5: 1110 * 69%
Gord:
 
Prot:
 
Carbs:
27,80g
 
45,95g
 
155,15g
1394*  284
qui 4: 1073 * 67%
Gord:
 
Prot:
 
Carbs:
33,88g
 
56,66g
 
136,62g
- -
qua 3: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
60,94g
 
76,28g
 
140,68g
- -
ter 2: 1324 * 83%
Gord:
 
Prot:
 
Carbs:
42,71g
 
64,22g
 
169,36g
1361*  37
seg 1: 1222 * 76%
Gord:
 
Prot:
 
Carbs:
55,55g
 
66,55g
 
113,93g
1349*  127
setembro 2018
dom 30: 1790 * 112%
Gord:
 
Prot:
 
Carbs:
63,19g
 
61,93g
 
146,72g
1256*  534
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