Calendário de Dieta de çağatayöcal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
dom 30: 1122 * 39%
Gord:
 
Prot:
 
Carbs:
39,74g
 
174,53g
 
4,19g
- -
março 2020
sáb 28: 88 * 3%
Gord:
 
Prot:
 
Carbs:
8,50g
 
2,09g
 
2,34g
- -
qui 12: 2418 * 83%
Gord:
 
Prot:
 
Carbs:
58,11g
 
220,94g
 
238,78g
- -
qua 11: 367 * 13%
Gord:
 
Prot:
 
Carbs:
7,40g
 
13,90g
 
56,20g
- -
sáb 7: 1809 * 62%
Gord:
 
Prot:
 
Carbs:
43,27g
 
196,72g
 
145,59g
- -
sex 6: 2299 * 79%
Gord:
 
Prot:
 
Carbs:
63,63g
 
211,91g
 
205,05g
- -
qua 4: 2668 * 92%
Gord:
 
Prot:
 
Carbs:
78,00g
 
249,43g
 
217,21g
- -
ter 3: 2624 * 90%
Gord:
 
Prot:
 
Carbs:
69,11g
 
206,64g
 
272,02g
- -
fevereiro 2020
qua 12: 1152 * 40%
Gord:
 
Prot:
 
Carbs:
39,89g
 
82,78g
 
106,15g
- -
qui 6: 1610 * 56%
Gord:
 
Prot:
 
Carbs:
26,97g
 
84,58g
 
245,24g
- -
ter 4: 2495 * 86%
Gord:
 
Prot:
 
Carbs:
68,56g
 
204,39g
 
250,50g
- -
seg 3: 2344 * 81%
Gord:
 
Prot:
 
Carbs:
70,03g
 
182,96g
 
233,44g
- -
janeiro 2020
qua 29: 864 * 30%
Gord:
 
Prot:
 
Carbs:
32,64g
 
61,61g
 
72,76g
- -
sex 24: 2718 * 94%
Gord:
 
Prot:
 
Carbs:
111,71g
 
106,73g
 
316,68g
- -
qua 22: 728 * 25%
Gord:
 
Prot:
 
Carbs:
3,47g
 
21,83g
 
149,53g
- -
ter 21: 1823 * 63%
Gord:
 
Prot:
 
Carbs:
45,96g
 
177,91g
 
165,81g
- -
sex 17: 1031 * 36%
Gord:
 
Prot:
 
Carbs:
42,17g
 
65,35g
 
92,04g
- -
ter 14: 758 * 26%
Gord:
 
Prot:
 
Carbs:
26,37g
 
60,16g
 
60,76g
- -
seg 13: 2005 * 69%
Gord:
 
Prot:
 
Carbs:
44,74g
 
176,25g
 
217,08g
- -
qua 8: 530 * 18%
Gord:
 
Prot:
 
Carbs:
29,58g
 
22,21g
 
45,71g
- -
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