Calendário de Dieta de Klatz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
dom 15: 4114 * 147%
Gord:
 
Prot:
 
Carbs:
135,05g
 
219,84g
 
504,28g
7603*  3489
julho 2021
sex 23: 2304 * 82%
Gord:
 
Prot:
 
Carbs:
71,49g
 
136,73g
 
284,38g
2664*  360
qui 22: 1945 * 69%
Gord:
 
Prot:
 
Carbs:
51,05g
 
122,50g
 
256,40g
- -
qua 21: 2029 * 72%
Gord:
 
Prot:
 
Carbs:
51,26g
 
177,68g
 
240,17g
2487*  458
dom 18: 765 * 27%
Gord:
 
Prot:
 
Carbs:
19,38g
 
40,87g
 
118,64g
- -
sáb 17: 3563 * 127%
Gord:
 
Prot:
 
Carbs:
65,95g
 
142,63g
 
381,39g
- -
sex 16: 2502 * 89%
Gord:
 
Prot:
 
Carbs:
78,82g
 
134,77g
 
262,50g
4773*  2271
qui 15: 2127 * 76%
Gord:
 
Prot:
 
Carbs:
63,24g
 
129,35g
 
276,83g
- -
qua 14: 2385 * 85%
Gord:
 
Prot:
 
Carbs:
100,21g
 
129,58g
 
249,12g
- -
ter 13: 2086 * 74%
Gord:
 
Prot:
 
Carbs:
63,94g
 
119,45g
 
261,52g
2502*  416
seg 12: 1949 * 70%
Gord:
 
Prot:
 
Carbs:
69,31g
 
109,76g
 
226,42g
- -
dom 11: 2126 * 76%
Gord:
 
Prot:
 
Carbs:
88,48g
 
135,72g
 
198,63g
2502*  376
sáb 10: 1919 * 69%
Gord:
 
Prot:
 
Carbs:
49,58g
 
127,77g
 
250,25g
3922*  2003
sex 9: 1942 * 69%
Gord:
 
Prot:
 
Carbs:
63,85g
 
117,13g
 
229,47g
- -
qui 8: 1932 * 69%
Gord:
 
Prot:
 
Carbs:
51,50g
 
134,12g
 
237,24g
- -
qua 7: 1991 * 71%
Gord:
 
Prot:
 
Carbs:
43,39g
 
135,03g
 
256,96g
- -
ter 6: 2075 * 74%
Gord:
 
Prot:
 
Carbs:
66,06g
 
144,40g
 
228,51g
- -
seg 5: 1982 * 71%
Gord:
 
Prot:
 
Carbs:
49,54g
 
145,37g
 
239,56g
2520*  538
dom 4: 1980 * 71%
Gord:
 
Prot:
 
Carbs:
50,19g
 
143,39g
 
243,28g
2684*  704
sáb 3: 2202 * 79%
Gord:
 
Prot:
 
Carbs:
72,11g
 
117,45g
 
272,76g
4287*  2085
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