Calendário de Dieta de alyya1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 26: 296 * 23%
Gord:
 
Prot:
 
Carbs:
6,70g
 
22,08g
 
36,00g
- -
qui 25: 98 * 8%
Gord:
 
Prot:
 
Carbs:
4,73g
 
1,76g
 
11,94g
- -
qua 24: 253 * 19%
Gord:
 
Prot:
 
Carbs:
6,64g
 
8,37g
 
42,30g
- -
ter 23: 427 * 33%
Gord:
 
Prot:
 
Carbs:
19,07g
 
33,08g
 
33,04g
- -
seg 22: 408 * 31%
Gord:
 
Prot:
 
Carbs:
12,97g
 
24,89g
 
50,97g
- -
dom 21: 431 * 33%
Gord:
 
Prot:
 
Carbs:
16,25g
 
33,66g
 
35,77g
- -
sáb 20: 545 * 42%
Gord:
 
Prot:
 
Carbs:
3,82g
 
20,99g
 
105,53g
- -
sex 19: 484 * 37%
Gord:
 
Prot:
 
Carbs:
14,18g
 
11,63g
 
78,09g
- -
qui 18: 317 * 24%
Gord:
 
Prot:
 
Carbs:
10,21g
 
13,57g
 
42,82g
- -
qua 17: 456 * 35%
Gord:
 
Prot:
 
Carbs:
13,79g
 
16,23g
 
71,98g
- -
ter 16: 401 * 31%
Gord:
 
Prot:
 
Carbs:
11,37g
 
8,35g
 
68,29g
- -
seg 15: 215 * 17%
Gord:
 
Prot:
 
Carbs:
4,65g
 
9,73g
 
33,92g
- -
dom 14: 500 * 38%
Gord:
 
Prot:
 
Carbs:
16,14g
 
13,61g
 
82,59g
- -
sáb 13: 276 * 21%
Gord:
 
Prot:
 
Carbs:
9,81g
 
10,60g
 
38,56g
- -
sex 12: 235 * 18%
Gord:
 
Prot:
 
Carbs:
7,68g
 
8,69g
 
35,09g
- -
qui 11: 651 * 50%
Gord:
 
Prot:
 
Carbs:
28,02g
 
34,05g
 
67,39g
- -
qua 10: 295 * 23%
Gord:
 
Prot:
 
Carbs:
7,48g
 
9,67g
 
46,38g
- -
ter 9: 260 * 20%
Gord:
 
Prot:
 
Carbs:
5,19g
 
4,56g
 
48,82g
- -
dom 7: 314 * 24%
Gord:
 
Prot:
 
Carbs:
10,99g
 
10,28g
 
45,49g
- -
sáb 6: 512 * 39%
Gord:
 
Prot:
 
Carbs:
6,98g
 
17,14g
 
97,42g
- -
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