Calendário de Dieta de Yensirios02 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 666 * 63%
Gord:
 
Prot:
 
Carbs:
34,81g
 
67,13g
 
18,74g
- -
abril 2024
qua 3: 657 * 63%
Gord:
 
Prot:
 
Carbs:
35,04g
 
70,08g
 
15,26g
- -
março 2024
qua 20: 883 * 84%
Gord:
 
Prot:
 
Carbs:
38,20g
 
105,66g
 
26,68g
- -
seg 18: 1009 * 96%
Gord:
 
Prot:
 
Carbs:
72,15g
 
54,00g
 
40,18g
- -
qui 14: 248 * 24%
Gord:
 
Prot:
 
Carbs:
6,66g
 
26,63g
 
21,19g
- -
qua 13: 888 * 85%
Gord:
 
Prot:
 
Carbs:
39,74g
 
88,46g
 
39,04g
- -
ter 12: 1002 * 95%
Gord:
 
Prot:
 
Carbs:
63,45g
 
57,11g
 
49,68g
- -
ter 5: 984 * 94%
Gord:
 
Prot:
 
Carbs:
68,47g
 
80,48g
 
5,67g
- -
sex 1: 1645 * 157%
Gord:
 
Prot:
 
Carbs:
97,32g
 
125,12g
 
66,12g
- -
fevereiro 2024
qui 29: 1214 * 116%
Gord:
 
Prot:
 
Carbs:
70,41g
 
123,38g
 
14,26g
- -
qua 28: 1194 * 114%
Gord:
 
Prot:
 
Carbs:
71,14g
 
99,81g
 
34,86g
- -
ter 27: 748 * 71%
Gord:
 
Prot:
 
Carbs:
31,00g
 
109,78g
 
10,00g
- -
seg 19: 357 * 34%
Gord:
 
Prot:
 
Carbs:
27,03g
 
24,95g
 
1,71g
- -
dom 18: 986 * 94%
Gord:
 
Prot:
 
Carbs:
23,96g
 
144,43g
 
41,62g
- -
sáb 17: 510 * 49%
Gord:
 
Prot:
 
Carbs:
39,82g
 
26,47g
 
11,23g
- -
qui 15: 496 * 47%
Gord:
 
Prot:
 
Carbs:
33,32g
 
36,74g
 
11,24g
- -
qua 14: 950 * 90%
Gord:
 
Prot:
 
Carbs:
62,87g
 
81,71g
 
12,20g
- -
seg 12: 845 * 80%
Gord:
 
Prot:
 
Carbs:
47,64g
 
69,71g
 
33,29g
- -
dom 11: 1023 * 97%
Gord:
 
Prot:
 
Carbs:
64,93g
 
96,88g
 
16,38g
- -
sex 2: 871 * 83%
Gord:
 
Prot:
 
Carbs:
69,68g
 
49,09g
 
10,20g
- -
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