Calendário de Dieta de Terk4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qua 27: 306 * 15%
Gord:
 
Prot:
 
Carbs:
10,00g
 
27,00g
 
24,40g
- -
ter 26: 2212 * 105%
Gord:
 
Prot:
 
Carbs:
96,92g
 
94,90g
 
239,90g
- -
seg 25: 2714 * 129%
Gord:
 
Prot:
 
Carbs:
138,85g
 
120,03g
 
244,13g
- -
sex 22: 441 * 21%
Gord:
 
Prot:
 
Carbs:
19,90g
 
9,43g
 
57,45g
- -
qui 21: 2577 * 123%
Gord:
 
Prot:
 
Carbs:
117,16g
 
105,96g
 
279,80g
- -
qua 20: 2364 * 113%
Gord:
 
Prot:
 
Carbs:
97,34g
 
95,21g
 
266,31g
- -
ter 19: 2169 * 103%
Gord:
 
Prot:
 
Carbs:
113,27g
 
113,78g
 
170,04g
2289*  120
seg 18: 2562 * 122%
Gord:
 
Prot:
 
Carbs:
149,56g
 
97,25g
 
205,94g
- -
dom 17: 1505 * 72%
Gord:
 
Prot:
 
Carbs:
79,04g
 
69,75g
 
136,74g
- -
fevereiro 2021
sáb 20: 772 * 45%
Gord:
 
Prot:
 
Carbs:
38,39g
 
33,59g
 
74,44g
- -
sex 19: 1936 * 114%
Gord:
 
Prot:
 
Carbs:
93,55g
 
63,78g
 
212,36g
- -
qui 18: 1703 * 100%
Gord:
 
Prot:
 
Carbs:
74,52g
 
58,50g
 
202,83g
- -
qua 17: 2141 * 126%
Gord:
 
Prot:
 
Carbs:
95,81g
 
86,40g
 
236,35g
- -
ter 16: 1513 * 89%
Gord:
 
Prot:
 
Carbs:
52,48g
 
81,37g
 
184,94g
- -
seg 15: 1916 * 113%
Gord:
 
Prot:
 
Carbs:
104,79g
 
36,42g
 
210,60g
- -
dom 14: 1753 * 103%
Gord:
 
Prot:
 
Carbs:
66,90g
 
51,62g
 
234,96g
- -
sáb 13: 1407 * 83%
Gord:
 
Prot:
 
Carbs:
75,92g
 
58,57g
 
121,99g
- -
sex 12: 1327 * 78%
Gord:
 
Prot:
 
Carbs:
40,84g
 
61,33g
 
181,15g
- -
qui 11: 1334 * 78%
Gord:
 
Prot:
 
Carbs:
64,46g
 
56,50g
 
131,46g
- -
qua 10: 1345 * 79%
Gord:
 
Prot:
 
Carbs:
42,77g
 
54,29g
 
189,75g
- -
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