Calendário de Dieta de Lusi Kartika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 26: 451 * 35%
Gord:
 
Prot:
 
Carbs:
23,33g
 
24,75g
 
33,02g
- -
dom 24: 668 * 51%
Gord:
 
Prot:
 
Carbs:
26,42g
 
19,71g
 
73,41g
- -
qui 21: 670 * 52%
Gord:
 
Prot:
 
Carbs:
9,72g
 
12,56g
 
137,30g
- -
qua 20: 1197 * 92%
Gord:
 
Prot:
 
Carbs:
34,53g
 
33,01g
 
193,80g
- -
ter 19: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
44,73g
 
42,52g
 
183,56g
- -
seg 18: 1239 * 95%
Gord:
 
Prot:
 
Carbs:
40,80g
 
61,06g
 
167,76g
- -
dom 17: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
40,56g
 
52,31g
 
168,22g
- -
sáb 16: 1213 * 93%
Gord:
 
Prot:
 
Carbs:
42,01g
 
78,83g
 
145,80g
- -
sex 15: 1102 * 92%
Gord:
 
Prot:
 
Carbs:
36,25g
 
62,57g
 
139,60g
- -
qui 14: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
21,85g
 
40,21g
 
177,90g
- -
qua 13: 1083 * 72%
Gord:
 
Prot:
 
Carbs:
19,95g
 
23,42g
 
206,29g
- -
ter 12: 415 * 28%
Gord:
 
Prot:
 
Carbs:
1,95g
 
6,07g
 
105,99g
- -
sáb 9: 927 * 62%
Gord:
 
Prot:
 
Carbs:
12,06g
 
18,32g
 
207,08g
- -
sex 8: 1467 * 98%
Gord:
 
Prot:
 
Carbs:
20,72g
 
31,61g
 
317,89g
- -
dom 3: 1122 * 75%
Gord:
 
Prot:
 
Carbs:
43,40g
 
73,87g
 
121,58g
- -
sáb 2: 714 * 48%
Gord:
 
Prot:
 
Carbs:
30,67g
 
75,73g
 
32,80g
- -
janeiro 2019
dom 27: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
48,86g
 
49,16g
 
135,84g
- -
sáb 26: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
75,53g
 
70,42g
 
133,18g
- -
sex 25: 723 * 48%
Gord:
 
Prot:
 
Carbs:
32,52g
 
25,21g
 
93,88g
- -
seg 21: 230 * 13%
Gord:
 
Prot:
 
Carbs:
8,75g
 
5,40g
 
39,70g
- -
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