Calendário de Dieta de fexar66 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
seg 17: 1077 * 57%
Gord:
 
Prot:
 
Carbs:
68,76g
 
61,37g
 
58,15g
- -
sáb 15: 857 * 45%
Gord:
 
Prot:
 
Carbs:
51,19g
 
42,27g
 
58,94g
- -
sex 14: 1465 * 77%
Gord:
 
Prot:
 
Carbs:
83,45g
 
84,28g
 
101,88g
2557*  1092
qui 13: 1070 * 56%
Gord:
 
Prot:
 
Carbs:
60,06g
 
61,25g
 
78,45g
- -
qua 12: 1538 * 81%
Gord:
 
Prot:
 
Carbs:
98,26g
 
103,15g
 
66,67g
2557*  1019
ter 11: 1391 * 73%
Gord:
 
Prot:
 
Carbs:
94,55g
 
98,19g
 
51,18g
2497*  1106
seg 10: 1284 * 68%
Gord:
 
Prot:
 
Carbs:
89,23g
 
83,01g
 
41,84g
2515*  1231
dom 9: 584 * 31%
Gord:
 
Prot:
 
Carbs:
33,36g
 
21,99g
 
52,12g
- -
sáb 8: 1878 * 99%
Gord:
 
Prot:
 
Carbs:
85,63g
 
104,28g
 
179,82g
2473*  595
sex 7: 924 * 49%
Gord:
 
Prot:
 
Carbs:
36,74g
 
84,66g
 
67,12g
2549*  1625
qui 6: 1016 * 53%
Gord:
 
Prot:
 
Carbs:
52,13g
 
68,16g
 
75,23g
2564*  1548
qua 5: 763 * 40%
Gord:
 
Prot:
 
Carbs:
28,65g
 
73,62g
 
57,73g
- -
ter 4: 1458 * 77%
Gord:
 
Prot:
 
Carbs:
83,72g
 
90,21g
 
85,18g
- -
seg 3: 1626 * 86%
Gord:
 
Prot:
 
Carbs:
107,62g
 
82,89g
 
96,76g
2564*  938
dom 2: 1518 * 80%
Gord:
 
Prot:
 
Carbs:
73,89g
 
76,31g
 
138,74g
2473*  955
sáb 1: 1256 * 66%
Gord:
 
Prot:
 
Carbs:
58,73g
 
109,71g
 
70,23g
2872*  1616
março 2023
sex 31: 1328 * 70%
Gord:
 
Prot:
 
Carbs:
81,50g
 
88,46g
 
59,38g
2601*  1273
qui 30: 1189 * 63%
Gord:
 
Prot:
 
Carbs:
71,87g
 
84,82g
 
49,82g
2534*  1345
qua 29: 1001 * 53%
Gord:
 
Prot:
 
Carbs:
43,31g
 
98,98g
 
52,02g
2651*  1650
ter 28: 923 * 49%
Gord:
 
Prot:
 
Carbs:
38,01g
 
105,87g
 
36,49g
- -
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