Calendário de Dieta de aline_lara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
ter 23: 1475 * 86%
Gord:
 
Prot:
 
Carbs:
91,84g
 
65,95g
 
100,92g
- -
ter 16: 1743 * 102%
Gord:
 
Prot:
 
Carbs:
98,50g
 
95,09g
 
124,01g
1646*  97
seg 15: 1198 * 70%
Gord:
 
Prot:
 
Carbs:
52,82g
 
72,57g
 
106,58g
- -
sáb 13: 989 * 58%
Gord:
 
Prot:
 
Carbs:
62,87g
 
59,52g
 
50,57g
- -
sex 12: 1713 * 100%
Gord:
 
Prot:
 
Carbs:
112,39g
 
112,00g
 
72,03g
- -
qua 10: 204 * 12%
Gord:
 
Prot:
 
Carbs:
14,06g
 
0,21g
 
18,12g
- -
ter 9: 1388 * 81%
Gord:
 
Prot:
 
Carbs:
107,24g
 
75,24g
 
30,88g
- -
seg 8: 1765 * 103%
Gord:
 
Prot:
 
Carbs:
127,67g
 
116,99g
 
36,07g
- -
sáb 6: 1259 * 73%
Gord:
 
Prot:
 
Carbs:
88,30g
 
100,02g
 
16,55g
- -
sex 5: 1763 * 103%
Gord:
 
Prot:
 
Carbs:
91,33g
 
96,96g
 
148,05g
- -
qui 4: 1122 * 65%
Gord:
 
Prot:
 
Carbs:
81,88g
 
69,36g
 
37,02g
- -
qua 3: 1362 * 79%
Gord:
 
Prot:
 
Carbs:
105,08g
 
71,72g
 
40,10g
- -
ter 2: 1679 * 98%
Gord:
 
Prot:
 
Carbs:
118,51g
 
105,16g
 
66,57g
- -
seg 1: 1798 * 105%
Gord:
 
Prot:
 
Carbs:
134,12g
 
105,32g
 
45,57g
- -
setembro 2018
dom 30: 1493 * 87%
Gord:
 
Prot:
 
Carbs:
116,33g
 
85,96g
 
35,58g
- -
sáb 29: 1982 * 116%
Gord:
 
Prot:
 
Carbs:
137,75g
 
102,06g
 
99,83g
- -
sex 28: 1438 * 84%
Gord:
 
Prot:
 
Carbs:
120,64g
 
45,50g
 
59,32g
1549*  111
qui 27: 2017 * 118%
Gord:
 
Prot:
 
Carbs:
141,98g
 
119,63g
 
72,15g
- -
qua 26: 1686 * 98%
Gord:
 
Prot:
 
Carbs:
123,20g
 
104,56g
 
52,96g
1672*  14
ter 25: 1908 * 111%
Gord:
 
Prot:
 
Carbs:
143,19g
 
108,63g
 
47,66g
1609*  299
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