Calendário de Dieta de Mandarinka2309 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 25: 234 * 13%
Gord:
 
Prot:
 
Carbs:
7,07g
 
17,75g
 
23,92g
- -
qui 20: 234 * 13%
Gord:
 
Prot:
 
Carbs:
7,07g
 
17,75g
 
23,92g
- -
maio 2024
sex 31: 721 * 41%
Gord:
 
Prot:
 
Carbs:
32,80g
 
51,58g
 
58,24g
- -
dom 19: 792 * 45%
Gord:
 
Prot:
 
Carbs:
33,30g
 
61,88g
 
61,97g
- -
sex 17: 1617 * 93%
Gord:
 
Prot:
 
Carbs:
51,54g
 
140,08g
 
132,55g
- -
qui 16: 1478 * 85%
Gord:
 
Prot:
 
Carbs:
41,01g
 
176,72g
 
94,89g
- -
qua 15: 1549 * 89%
Gord:
 
Prot:
 
Carbs:
53,22g
 
161,98g
 
98,21g
- -
ter 14: 1555 * 89%
Gord:
 
Prot:
 
Carbs:
51,02g
 
179,39g
 
71,03g
- -
seg 13: 1215 * 70%
Gord:
 
Prot:
 
Carbs:
48,30g
 
142,17g
 
44,49g
- -
seg 6: 392 * 22%
Gord:
 
Prot:
 
Carbs:
10,67g
 
47,23g
 
23,76g
- -
dom 5: 717 * 41%
Gord:
 
Prot:
 
Carbs:
24,80g
 
52,65g
 
68,96g
- -
abril 2024
dom 28: 857 * 49%
Gord:
 
Prot:
 
Carbs:
22,15g
 
94,60g
 
67,62g
- -
sex 26: 1461 * 84%
Gord:
 
Prot:
 
Carbs:
42,09g
 
132,54g
 
117,43g
- -
qui 25: 1960 * 112%
Gord:
 
Prot:
 
Carbs:
68,65g
 
129,21g
 
142,64g
- -
qua 24: 1653 * 95%
Gord:
 
Prot:
 
Carbs:
61,68g
 
165,64g
 
98,19g
- -
seg 22: 1316 * 75%
Gord:
 
Prot:
 
Carbs:
43,89g
 
158,04g
 
56,30g
- -
sex 19: 580 * 33%
Gord:
 
Prot:
 
Carbs:
15,25g
 
47,83g
 
61,51g
- -
qui 18: 1458 * 84%
Gord:
 
Prot:
 
Carbs:
43,86g
 
126,77g
 
135,60g
- -
qua 17: 1513 * 87%
Gord:
 
Prot:
 
Carbs:
47,02g
 
138,74g
 
127,44g
- -
ter 16: 1519 * 87%
Gord:
 
Prot:
 
Carbs:
47,29g
 
140,69g
 
136,06g
- -
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